Pilates Over 50 – How To Get Started At Home
As we age, our joints can start to feel increasingly bothersome and achy. You try to stay fit by lifting… Read More »Pilates Over 50 – How To Get Started At Home
5 Ways To Motivate Yourself To Lose Weight And Exercise
People often ask me how I stay so motivated to always be on top of my exercise routine and nutrition–… Read More »5 Ways To Motivate Yourself To Lose Weight And Exercise
How Intermittent Fasting Can Help You Sleep Better
Ever since I started Menopause, it has sometimes been hard for me to get a good night’s rest consistently. In… Read More »How Intermittent Fasting Can Help You Sleep Better
7 Ways How To Prevent And Relieve Joint Pain
About ten years ago, I experienced my first stab of joint pain. It was a crippling pain in my knee,… Read More »7 Ways How To Prevent And Relieve Joint Pain
3 Reasons Why It’s Time To Stop Falling Off The Diet Wagon
Raise your hand if you already broke into the holiday sweet stash?! Many of us see the holidays as an… Read More »3 Reasons Why It’s Time To Stop Falling Off The Diet Wagon
8 New Ways To Be Grateful During The Holidays
This year’s holidays are different from any holidays that I can ever remember. Usually, Thanksgiving would be the start of… Read More »8 New Ways To Be Grateful During The Holidays
How To Stop Emotional Eating To Control Your Life
Do you find yourself reaching for the ice cream or potato chips when you’re stressed? Do you rush to the… Read More »How To Stop Emotional Eating To Control Your Life
How To Prevent And Relieve Back Pain
If you’re anything like me, then you love to be active. Whether running, biking, or enjoying time in my garden,… Read More »How To Prevent And Relieve Back Pain
Boost Your Energy With Nutrition Strategies For Over 50s
Hitting midlife and menopause can be challenging. Most of us still have careers, families, hobbies, and community commitments, and if… Read More »Boost Your Energy With Nutrition Strategies For Over 50s
How To Stay Strong Through Breast Cancer
October is Breast Cancer Awareness Month, a cause that’s close to my heart and, hopefully, one that you are very… Read More »How To Stay Strong Through Breast Cancer