Getting the best results from intermittent fasting over the age of 50 can be a challenge, but it doesn’t have… Read More »8 Ways To Get The Best Results From Intermittent Fasting Over 50
Have you heard about resistant starch foods? Resistant starch foods have gained attention as a potential tool to improve gut… Read More »5 Ways Resistant Starch Impacts Your Health
You’re not alone if you struggle to be consistent in your exercise habits. It’s so easy to talk about habits… Read More »5 Simple Ways That Help You To Exercise Consistently
Heart disease is the number one killer of women. In fact, after age 50, nearly half of all deaths in… Read More »5 Ways Women Over 50 Can Improve Their Heart Health
Many women undereat protein and overeat carbohydrates because eating quick carbs like bread, bagels, croissants, pretzels, or protein bars is… Read More »4 Health Benefits Of Protein For Women Over 50
The holidays are such a wonderful and magical time of the year. We decorate our houses inside and out and… Read More »7 Effortless Ways To Sneak In Exercise During The Holidays
Do you remember the time you met your significant other? You were head over heels, laughed about their jokes, thought… Read More » 5 Tips To Rescue Your Empty Nest Marriage
I recently listened to a podcast about finance and a downturn in our economy, suggesting that a slowdown has occurred… Read More »5 Ways To Feel Healthier And Beat Recession Stress
There are so many benefits to adding Pilates to your workouts. Pilates helps with back pain, makes you taller, and… Read More »3 Compelling Reasons To Start Pilates Over 50 And Make It A Habit
It can feel difficult to love a body that seems to betray you. You might look in the mirror and… Read More » 5 Ways To Love A Body That Seems To Betray You