Another Year. Another Diet. Another Disappointment.
The holidays are just around the corner, and we celebrate them by enjoying delicious treats. We don’t want to miss… Read More »Another Year. Another Diet. Another Disappointment.
The Science Behind Sweating AFTER You Exercise in Menopause
My client asked me the other day: “I am running on the treadmill and sweating a little. I am not… Read More »The Science Behind Sweating AFTER You Exercise in Menopause
5 Tips To Escape Holiday Stress
We all want to have happy holidays, and the idea of them always brings a smile. But, the reality often… Read More »5 Tips To Escape Holiday Stress
How To Make A Healthy Super Shake In Minutes
I love my Super Shake, and you want to know why? It’s healthy, nutritious, and satisfying, and it tastes GREAT!… Read More »How To Make A Healthy Super Shake In Minutes
5 Insane (but true) Things About Honey And Menopause
Honey, as a natural remedy, has some fantastic benefits! It may help with some of the side effects we experience… Read More »5 Insane (but true) Things About Honey And Menopause
How To Lose Belly Fat In Menopause
You have been training consistently (at least it feels that way), and your diet seems dialed into your training and… Read More »How To Lose Belly Fat In Menopause
Menopause Facts vs. Myths: Your Essential Guide!
Just the word “Menopause” makes most of us active women cringe. Right? We associate it with lower performance or the… Read More »Menopause Facts vs. Myths: Your Essential Guide!
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