We’re excited to welcome the innovative and compassionate Dr. Efrat LaMandre, also known as Dr. E. She is a Functional… Read More »#197 Fibromyalgia: It’s Not Just in Your Head/Ft. Dr. Efrat LaMandre
Reaching midlife often brings a desire for change, especially in how we approach our health. But sometimes, after years of… Read More »3 Ways To Recapture Your Health and Thrive In Midlife
Find out how to boost your health and feel incredible as you hit midlife on the Purse Your Spark podcast.… Read More »#196 How To Reclaim Your Health and Thrive in Midlife
In 2013, at 50, Debbie faced one of the most devastating losses imaginable – the death of her partner, George,… Read More »#195 A Midlife Widow’s Search for Love/ ft. Debbie Weiss
Maybe you’re asking, “Is it worth paying for a gym or trainer?” Or you might think a little exercise is… Read More »Top 5 Reasons Exercising Regularly Will Benefit Your Finances
In today’s episode of the Pursue Your Spark Podcast, titled “Why Regular Exercise Can Be the Key to Long-Term Financial… Read More »#194 Why Regular Exercise Can Be the Key to Long-Term Financial Stability
Julia Goodfellow-Smith is no ordinary woman; at 50, she took a health scare as a wake-up call and decided to… Read More »#193 Defying Age With A Fitness Bucket List/Ft. Julia Goodfellow-Smith
Imagine You’re flipping through the channels or your favorite streaming platform, and a commercial comes on. A couple is sitting… Read More »10 Age-Defying Fitness and Nutrition Tips for Postmenopausal Women
If you are experiencing menopause or at the postmenopause stage (or if you are just curious about learning more about… Read More »#192 The Step-by-Step Guide to Staying Fit and Having a Healthy Postmenopause
How can someone who hasn’t been “fit” or super active start to focus on that without hurting themselves, feeling embarrassed,… Read More »#191 From Sedentary to Feeling Good: Yoga for Everybody/ ft. Hope Zvara