227. Tiny Shifts to Beat Overwhelm in Midlife
Feeling overwhelmed and stuck in midlife? You’re not alone. For many women over 50, juggling commitments and trying to keep… Read More »227. Tiny Shifts to Beat Overwhelm in Midlife
226. Shifting from Wanting Change to Making It Happen/ft. Allan Misner
Ever feel like you’re caught in that cycle of wanting to make a change, but somehow, it never quite sticks?… Read More »226. Shifting from Wanting Change to Making It Happen/ft. Allan Misner
225. Building Strength Without Self-Judgement in Midlife
Ever feel like you’re showing up and putting in the work, but somehow, it doesn’t seem to add up? Building… Read More »225. Building Strength Without Self-Judgement in Midlife
4 Steps Of Letting Go Of Fitness Perfectionism
Do you ever feel like you’re doing the work, but it doesn’t add up? Maybe you’ve set a goal—lifting heavier,… Read More »4 Steps Of Letting Go Of Fitness Perfectionism
224. Build Your Caregiving Dream Team/ft. Lynn Smargis
Are you feeling the weight of caring for aging parents while juggling everything else on your plate? You’re definitely not… Read More »224. Build Your Caregiving Dream Team/ft. Lynn Smargis
8 Reasons To Change Your Workout After 40
Have you ever found yourself struggling to do something as simple as putting on socks or lifting a bag of… Read More » 8 Reasons To Change Your Workout After 40
223. Why You Need To Change Your Workout After 40
Ever struggle with something as simple as putting on socks or lifting a bag of groceries and think, “Is this… Read More »223. Why You Need To Change Your Workout After 40
222. Stop Settling for ‘Fine’—Fight Cancer Now/ft. Deb Krier
Cancer doesn’t wait, nor should you. Whether you’re facing cancer yourself or supporting someone who is, this episode with Deb… Read More »222. Stop Settling for ‘Fine’—Fight Cancer Now/ft. Deb Krier
221. Transform Your Relationship with Alcohol Now
Are you curious about how to rethink your relationship with alcohol, especially as we head into fall and the holiday… Read More »221. Transform Your Relationship with Alcohol Now
3 Ways To Transform Your Relationship With Alcohol
With October here, you’ve probably seen plenty of buzz around Sober October—a month-long break from alcohol to reset your habits.… Read More »3 Ways To Transform Your Relationship With Alcohol
