#5 Pilates To Crush Osteoporosis
You’re in the right place if you’re concerned about bone health. We’re going to explore how Pilates is not just… Read More »#5 Pilates To Crush Osteoporosis
#4 Pilates To Reduce Belly Bloat
Today, we’re addressing a concern that many women in midlife experience—belly bloat. Pilates could be a game-changer for you if… Read More »#4 Pilates To Reduce Belly Bloat
#3 – 8 Benefits Of Pilates In Midlife
Today, we’re taking it a step further by exploring the 8 incredible benefits of Pilates, specifically tailored for women in… Read More »#3 – 8 Benefits Of Pilates In Midlife
#2 How Pilates Compares To Other Workouts
Today, we’re diving deep into a question on everyone’s mind: What is Pilates, and how does it set itself apart… Read More »#2 How Pilates Compares To Other Workouts
#1 The Power Of Pilates For Women In Midlife
Welcome to a special limited edition of the Pursue Your Spark podcast. I’m your host, Heike Yates, and I’m thrilled… Read More »#1 The Power Of Pilates For Women In Midlife
#198 How Quitting Alcohol for a Month Can Boost Your Health
In today’s episode, we embarked on an insightful journey into the world of Sober October. We kicked things off by… Read More »#198 How Quitting Alcohol for a Month Can Boost Your Health
#197 Fibromyalgia: It’s Not Just in Your Head/Ft. Dr. Efrat LaMandre
We’re excited to welcome the innovative and compassionate Dr. Efrat LaMandre, also known as Dr. E. She is a Functional… Read More »#197 Fibromyalgia: It’s Not Just in Your Head/Ft. Dr. Efrat LaMandre
3 Ways To Recapture Your Health and Thrive In Midlife
Reaching midlife often brings a desire for change, especially in how we approach our health. But sometimes, after years of… Read More »3 Ways To Recapture Your Health and Thrive In Midlife
#196 How To Reclaim Your Health and Thrive in Midlife
Find out how to boost your health and feel incredible as you hit midlife on the Purse Your Spark podcast.… Read More »#196 How To Reclaim Your Health and Thrive in Midlife
#195 A Midlife Widow’s Search for Love/ ft. Debbie Weiss
In 2013, at 50, Debbie faced one of the most devastating losses imaginable – the death of her partner, George,… Read More »#195 A Midlife Widow’s Search for Love/ ft. Debbie Weiss