Many women think that a crazy meal plan is an answer to their prayers in transforming their bodies. Advertisements everywhere… Read More »#017. How To Instantly Boost Your Diet Without Another Meal Plan
You thought you had it all figured out. Your family, work, and social life were all in balance, and you… Read More »3 Essential Secrets for a Fit Body and Joyful Life
Many of us are struggling with the self-diagnosed “slow metabolism.” You may say to yourself: “My metabolism is getting slower.… Read More »#016. Have You Heard Of The 5 Ways You Can Boost Your Metabolism?
I don’t know about you, but my doctor always pushes me to take a multivitamin. When I tell her I… Read More »Is Food Better For Health Than Supplements? You Need To Know!
After 30 years in the fitness industry, I keep shaking my head how the same old questions keep coming up.… Read More »#015. 5 Fitness Myths That Just Won’t Die
In this uplifting episode of the Pursue Your Spark Podcast, Heike is joined by Liz Strom, a multifaceted individual whose… Read More »#014. Second Chances In Life with Liz Strom
You are ready to exercise, lose belly fat, tone your booty, and get in shape. What does getting in shape… Read More »3 Tips To Gain Immediate Confidence in Fitness
For breakfast, lunch, or even dinner, you may eye a protein smoothie full of vitamins and minerals, especially now that… Read More »Are Store Made Protein Shakes Really That Healthy?
In today’s episode, we talk about how to overcome perfectionism. I must admit I’m a bit of a perfectionist, and… Read More »#013. How To Overcome Perfectionism Right Now
The alarm is set for 6 AM, and it goes off with a loud beeping sound that rips you out… Read More »6-Morning Rituals You Can Implement Now