Are you one of “those” people that don’t think exercise is fun? Are you finding excuses why you can’t exercise?… Read More »Quick Tip: How To Get Motivated To Exercise When You Don’t Like It
It’s Mother’s Day, and let’s celebrate each of you. I never thought that I might become a mom. All I… Read More »How My Travel Adventure Became A Mom Adventure
Helene Dumais. Athlete, Coach, Film Producer, Record Breaker, Woman, Human Being. What makes this native-born French Canadian so extraordinary? Her… Read More »#043. Get Out And Chase Your Dreams/ft. Helene Dumais
Women over 50 may experience stress due to a variety of life changes and challenges. This stage in life often… Read More »Quick Tip: Reduce Stress With The Stop, Look And Listen Strategy
Joseph Pilates, inventor and founder of the Pilates craze, stated in his book: “Return to Live with Contrology [The Science… Read More »How Pilates Can Transform Your Body And Mind
Have you ever had an idea so crazy that you couldn’t bring yourself to follow it, even though it felt… Read More »#042. Fear Is Real. Being Fearless Is A Myth with Angela Marie Maxwell
Have you started your day feeling crappy? I am sure some days are like that. But, you wonder what you… Read More »Quick Tip: How To Turn a Crappy Day Into A Happy Day
We’ve all been there. You’re committed to your meal plans and your exercise program. You’re doing everything right. But somehow,… Read More »5 Reasons Why You No Longer See Fitness Results
Running. It’s a topic not everyone gets excited about, and maybe especially so if you are in midlife stages. Here… Read More »#041. How To Start Running In Midlife/ ft. Julie Sapper and Lisa Reichman
Setting goals for big dreams can often be a stressful concept. We commonly undervalue what we can do when the… Read More »3 Reasons Why You Should Dream Big and Aim High
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