#120 Pelvic Floor Dysfunction/Ft. Dr. Michele Frey
If you’ve ever had problems with pelvic floor dysfunction, you may have heard that doing Kegels is the best thing… Read More »#120 Pelvic Floor Dysfunction/Ft. Dr. Michele Frey
5 Ways To Motivate Yourself To Lose Weight And Exercise
People often ask me how I stay so motivated to always be on top of my exercise routine and nutrition–… Read More »5 Ways To Motivate Yourself To Lose Weight And Exercise
#119 Why Can’t I Stay Motivated To Lose Weight And Exercise?
Do you struggle with staying consistent with your diet and exercise routine? Maybe you think you don’t have what it… Read More »#119 Why Can’t I Stay Motivated To Lose Weight And Exercise?
#118 Courage Looks Different For Everyone/FT Sharon Preszler
Stepping out of your comfort zone is no easy feat. When we know we want to achieve something great, we… Read More »#118 Courage Looks Different For Everyone/FT Sharon Preszler
How Intermittent Fasting Can Help You Sleep Better
Ever since I started Menopause, it has sometimes been hard for me to get a good night’s rest consistently. In… Read More »How Intermittent Fasting Can Help You Sleep Better
#117 How Intermittent Fasting Can Help You Improve Your Sleep Quality
Intermittent Fasting has become very popular in the fitness world lately. Its benefits—also known as time-restricted feeding—range from weight loss… Read More »#117 How Intermittent Fasting Can Help You Improve Your Sleep Quality
#116. Embrace Your Dream Life/ FT. Dr. Adina McGarr-Knabke
When life gets busy and stressful, our minds can sometimes get the best of us and make tough situations even… Read More »#116. Embrace Your Dream Life/ FT. Dr. Adina McGarr-Knabke
#115. How To Prevent And Relieve Joint Pain
How to prevent and relieve joint pain may not be something you’ve ever considered before. Now that you’re over 50,… Read More »#115. How To Prevent And Relieve Joint Pain
#114. Change Your Thoughts And Behavior/ FT. Dr. Ang Mac
Dr. Ang Mac spent 22 years in the military, learning a vast amount of skills as she studied and then… Read More »#114. Change Your Thoughts And Behavior/ FT. Dr. Ang Mac
7 Ways How To Prevent And Relieve Joint Pain
About ten years ago, I experienced my first stab of joint pain. It was a crippling pain in my knee,… Read More »7 Ways How To Prevent And Relieve Joint Pain