Our guest today is Iffy Ibekwe; she is an estate planning attorney. We are talking about how estate planning is… Read More »#150 How To Leave A Legacy Through Estate Planning/ft. Iffy Ibekwe
In the vibrant world of health and fitness, a revolution brewing is not just about counting reps or tracking calories.… Read More »Let’s Disrupt Ageism In The Health and Fitness Industry
Looking young and staying young is the message we are constantly bombarded with. We are often marketed to by someone… Read More »#149 Ending Ageism in Fitness: Time to Break the Bias
Have you ever had a dream so big that people called it a pipe dream? A pipe dream is defined… Read More »#148 – From Pipe Dream To Reality/ ft. Christine Renynebeau
Summer is officially over, and fall is here with delicious recipes. You probably already have meals planned for the rest… Read More »Top 5 Tips For A Strong and Lean Core For Women Over 50
The bottom line is that there seems to be a pattern between weight gain and the holidays every year. These… Read More »#147- 5 Tips For A Strong and Lean Core For Women Over 50s By Thanksgiving
Can you think of someone who has betrayed you? If you are like me, you have experienced betrayal before. Whether… Read More »#146 How an Unhealed Betrayal Impacts Your Life/ FT. Dr. Debi Silber
Are you self-sabotaging? What are some of the signs and ways you could be doing it? For example, you followed… Read More »#145 – 5 Ways How to Stop Sabotaging Yourself Forever
Setting goals and being consistent is not easy, and many of us give in when there is temptation or we… Read More »5 Practical Ways To Stop Self-Sabotaging
Today, more than ever, women in midlife are letting go of society’s expectations of them and truly stepping into the… Read More »#144 The Rising Voice of Midlife Women/ft. Stephanie Raffelock