#161 – 5 Tips To Embrace Your Empty Nest If You’re Feeling Stuck
How and where do we fit in? What is your next step, and what is your purpose in life? These… Read More »#161 – 5 Tips To Embrace Your Empty Nest If You’re Feeling Stuck
#160 The Importance Of Finding Exercises You Love /Ft. Joni Grant
Aging and losing strength, balance, and endurance are frightening. Starting a fitness program at 50, 60, or 70 is pretty… Read More »#160 The Importance Of Finding Exercises You Love /Ft. Joni Grant
#159 – 5 Simple Strategies To Declutter Your Nutrition Habits
Does this sound familiar? You’re tired and hungry after a busy day; all you want is something healthy and quick… Read More »#159 – 5 Simple Strategies To Declutter Your Nutrition Habits
#158 – Why You’re Not Losing Weight After Menopause: Insulin Resistance/ Ft. Dr. Morgan Nolte
Many women after menopause find that they have trouble losing stubborn weight. We talk about some of the causes on… Read More »#158 – Why You’re Not Losing Weight After Menopause: Insulin Resistance/ Ft. Dr. Morgan Nolte
#157 – 5 Things You Need To Know When Hiring A Fitness Coach
Do you wonder why you don’t lose weight, but you have tried diet after diet? Why don’t you feel stronger… Read More »#157 – 5 Things You Need To Know When Hiring A Fitness Coach
#156 – How To Thrive When Life Feels Overwhelming/ FT. Karen Wright
If you are like Karen Wright or me, you may have had someone you trust deeply, such as a partner,… Read More »#156 – How To Thrive When Life Feels Overwhelming/ FT. Karen Wright
#155 – How To Stop Comparing Yourself To Other Women And Be Happier
Have you said or heard someone else say: “I want to have a body like Tina Turner!” or “I wonder… Read More »#155 – How To Stop Comparing Yourself To Other Women And Be Happier
#154 – Journey From Obesity To World-Class Triathlete/ FT. Sue Reynolds
There are a lot of stereotypes that go with obesity, and Sue, like many people, did not fit those stereotypes.… Read More »#154 – Journey From Obesity To World-Class Triathlete/ FT. Sue Reynolds
#153 – 5 Life-Changing Healthy Habits To Adopt In 2022
This year you might be preparing for the holiday in the same way you have many other years. But, if… Read More »#153 – 5 Life-Changing Healthy Habits To Adopt In 2022
#152 – How To Heal Emotional Eating Patterns Holistically/ FT. Andrea Caprio
Do you struggle with emotional eating? Many people do. Recognizing that emotional eating is deeply ingrained in us through positive… Read More »#152 – How To Heal Emotional Eating Patterns Holistically/ FT. Andrea Caprio