#153 – 5 Life-Changing Healthy Habits To Adopt In 2022
This year you might be preparing for the holiday in the same way you have many other years. But, if… Read More »#153 – 5 Life-Changing Healthy Habits To Adopt In 2022
#152 – How To Heal Emotional Eating Patterns Holistically/ FT. Andrea Caprio
Do you struggle with emotional eating? Many people do. Recognizing that emotional eating is deeply ingrained in us through positive… Read More »#152 – How To Heal Emotional Eating Patterns Holistically/ FT. Andrea Caprio
#151 – 5 Important Intermittent Fasting Strategies For The Holidays
The time between Thanksgiving and New Year’s is the most challenging time of the year to stick to your hard-earned… Read More »#151 – 5 Important Intermittent Fasting Strategies For The Holidays
#150 How To Leave A Legacy Through Estate Planning/ft. Iffy Ibekwe
Our guest today is Iffy Ibekwe; she is an estate planning attorney. We are talking about how estate planning is… Read More »#150 How To Leave A Legacy Through Estate Planning/ft. Iffy Ibekwe
#149 – We Are All Aging So Let’s End Ageism
Looking young and staying young is the message we are constantly bombarded with. We are often marketed to by someone… Read More »#149 – We Are All Aging So Let’s End Ageism
#148 – From Pipe Dream To Reality/ ft. Christine Renynebeau
Have you ever had a dream so big that people called it a pipe dream? A pipe dream is defined… Read More »#148 – From Pipe Dream To Reality/ ft. Christine Renynebeau
#147- 5 Tips For A Strong and Lean Core For Women Over 50s By Thanksgiving
The bottom line is that there seems to be a pattern between weight gain and the holidays every year. These… Read More »#147- 5 Tips For A Strong and Lean Core For Women Over 50s By Thanksgiving
#146 How an Unhealed Betrayal Impacts Your Life/ FT. Dr. Debi Silber
Can you think of someone who has betrayed you? If you are like me, you have experienced betrayal before. Whether… Read More »#146 How an Unhealed Betrayal Impacts Your Life/ FT. Dr. Debi Silber
#145 – 5 Ways How to Stop Sabotaging Yourself Forever
Are you self-sabotaging? What are some of the signs and ways you could be doing it? For example, you followed… Read More »#145 – 5 Ways How to Stop Sabotaging Yourself Forever
#144 The Rising Voice of Midlife Women/ft. Stephanie Raffelock
Today, more than ever, women in midlife are letting go of society’s expectations of them and truly stepping into the… Read More »#144 The Rising Voice of Midlife Women/ft. Stephanie Raffelock