There are a lot of stereotypes that go with obesity, and Sue, like many people, did not fit those stereotypes.… Read More »#154 – Journey From Obesity To World-Class Triathlete/ FT. Sue Reynolds
This year you might be preparing for the holiday in the same way you have many other years. But, if… Read More »#153 – 5 Life-Changing Healthy Habits To Adopt In 2022
Do you struggle with emotional eating? Many people do. Recognizing that emotional eating is deeply ingrained in us through positive… Read More »#152 – How To Heal Emotional Eating Patterns Holistically/ FT. Andrea Caprio
The time between Thanksgiving and New Year’s is the most challenging time of the year to stick to your hard-earned… Read More »#151 – 5 Important Intermittent Fasting Strategies For The Holidays
Our guest today is Iffy Ibekwe; she is an estate planning attorney. We are talking about how estate planning is… Read More »#150 How To Leave A Legacy Through Estate Planning/ft. Iffy Ibekwe
Looking young and staying young is the message we are constantly bombarded with. We are often marketed to by someone… Read More »#149 – We Are All Aging So Let’s End Ageism
Have you ever had a dream so big that people called it a pipe dream? A pipe dream is defined… Read More »#148 – From Pipe Dream To Reality/ ft. Christine Renynebeau
The bottom line is that there seems to be a pattern between weight gain and the holidays every year. These… Read More »#147- 5 Tips For A Strong and Lean Core For Women Over 50s By Thanksgiving
Can you think of someone who has betrayed you? If you are like me, you have experienced betrayal before. Whether… Read More »#146 How an Unhealed Betrayal Impacts Your Life/ FT. Dr. Debi Silber
Are you self-sabotaging? What are some of the signs and ways you could be doing it? For example, you followed… Read More »#145 – 5 Ways How to Stop Sabotaging Yourself Forever