We’re getting up close with Deb Blum, the inspiring soul behind The Whole Soul Way. She’s not just the brains… Read More »210. Break Midlife Barriers As A Gateway To Self-Love/ft. Deb Blum
We’re diving deep into the concept of reframing health goals, directly addressing the ‘All-or-Nothing’ cycle that can hinder our progress.… Read More »209. 3 Ways To Breaking The ‘All-or-Nothing’ Cycle
We’re opening the doors to a world where joy isn’t just a feeling but a space we live in. We’re… Read More »208. Declutter Your Midlife And Make Room For Joy/ft. Tracy McCubbin
Courage in midlife isn’t about grand, sweeping gestures. Instead, it can be found in the everyday acts of bravery that… Read More »#207 – 6 Ways To Redefine Courage In Midlife
Welcome to episode #206 of the Pursue Your Spark Podcast. Our guest, Hoyt Prisock, the innovative creator behind a successful… Read More »#206 Finding Love After 40 In The Digital Age/ft. Hoyt Prisock
In this episode, we dive into ‘6 Ways to Double Down On Your Midlife Wellness.’ No more grand resolutions that… Read More »#205 – 6 Ways To Double Down On Your Midlife Wellness
In the latest episode of the Pursue Your Spark Podcast, we begin an insightful journey into the essence of a… Read More »#204 – 5 Pillars To A Fulfilled Midlife/ft. Bernie Borges
We sit down with Dr. Maria Luque, an Air Force veteran and the go-to expert on fitness during menopause. Dr.… Read More »#203 Navigating Body Image Through The Menopause Maze/Ft. Dr. Maria Luque
In this episode, we tackle a common seasonal challenge: sticking to intermittent fasting goals during the holidays. We explore the… Read More »#202 Navigating Social Pressure While Intermittent Fasting during the Holidays
In this podcast episode, we welcome Susan Salenger, the inspiring author of “SIDELINED: How Women Can Navigate A Broken Healthcare… Read More »#201 Take Control in a Broken Healthcare System/ft. Susan Salenger
The Midlife Reset guide is a simple, easy-to-digest guide designed to help midlife women build momentum in their health and fitness through small, realistic steps that feel doable in real life.
You’ll also receive helpful midlife tips from Heike — no spam, just spark. ✨