It is National Family Caregiver Month. With 10,000 people turning 65 every day in the United States, it is highly… Read More »#176 – Eldercare, The Crisis Facing Working Daughters/ft. Liz O’Donnell
I recently listened to a podcast about finance and a downturn in our economy, suggesting that a slowdown has occurred… Read More »#175 – 5 Ways To Beat Recession Stress And Feel Healthier
We are discussing many of women’s objections to taking care of themselves and prioritizing themselves in midlife. It can feel… Read More »#174 Reclaim Your Confidence Over 50/ft. Kelly Howard
There are so many benefits to adding Pilates to your workouts. Pilates helps with back pain, makes you taller, and… Read More »#173 – 3 Easy Ways How You Can Make Pilates Over 50 A Habit
Family relationships can be complicated, and relationships with adolescent and adult children can be some of the most complex. Kim… Read More »#172 Renew Your Commitment To Yourself Through Parenting /ft. Kim Muench
Do you look in the mirror and feel discouraged about your body? Maybe you just wish your body looked different.… Read More »#171 – My Body Betrays Me! How Can I Still Love It?
Have you ever wondered what graceful aging is? Judy Arazoza and I are asking that very question in this episode.… Read More »#170 – How To Age Powerful Instead Of Graceful/ft. Judy Arazoza
Have you ever felt like you are too old? There could be nothing further from the truth! Midlife is a… Read More »#169 – The Astounding Power Of Feeling/ ft Jen Marples
Are you searching for the perfect diet or diet approach? We feel pressured to have that bikini body, especially now… Read More »#168 – 3 Simple Ways To Eat Whole Foods Instead Of Eating Clean
Arthritis can be a barrier to leading a healthy lifestyle. When exercising with osteoarthritis, it’s important to remember that trying… Read More »#167 – How To Stay Active With Osteoarthritis/Ft. Alyssa Kuhn