#171 – My Body Betrays Me! How Can I Still Love It?
Do you look in the mirror and feel discouraged about your body? Maybe you just wish your body looked different.… Read More »#171 – My Body Betrays Me! How Can I Still Love It?
#170 – How To Age Powerful Instead Of Graceful/ft. Judy Arazoza
Have you ever wondered what graceful aging is? Judy Arazoza and I are asking that very question in this episode.… Read More »#170 – How To Age Powerful Instead Of Graceful/ft. Judy Arazoza
#169 – The Astounding Power Of Feeling/ ft Jen Marples
Have you ever felt like you are too old? There could be nothing further from the truth! Midlife is a… Read More »#169 – The Astounding Power Of Feeling/ ft Jen Marples
#168 – 3 Simple Ways To Eat Whole Foods Instead Of Eating Clean
Are you searching for the perfect diet or diet approach? We feel pressured to have that bikini body, especially now… Read More »#168 – 3 Simple Ways To Eat Whole Foods Instead Of Eating Clean
#167 – How To Stay Active With Osteoarthritis/Ft. Alyssa Kuhn
Arthritis can be a barrier to leading a healthy lifestyle. When exercising with osteoarthritis, it’s important to remember that trying… Read More »#167 – How To Stay Active With Osteoarthritis/Ft. Alyssa Kuhn
#166 – How Yoga Can Help You To Speak Up For Yourself/ Ft. Dagmar Spremberg
Yoga is a wonderful reflection of life, and by learning to breathe and soften, we can be more open to… Read More »#166 – How Yoga Can Help You To Speak Up For Yourself/ Ft. Dagmar Spremberg
#165 – 4 Steps To Watch What You Eat To Improve Your Health
What you eat and drink can greatly affect how you look and feel. So, the most common recommendation from family,… Read More »#165 – 4 Steps To Watch What You Eat To Improve Your Health
#164 – How To Rock Your Midlife And Beyond/ Ft. Cat Coluccio
Midlife is a much broader window of time than it ever has been before. It can be in your 40s,… Read More »#164 – How To Rock Your Midlife And Beyond/ Ft. Cat Coluccio
#163 – 5 Ways To Take Care Of Your Knees Over 50
Knee pain is one of the most common orthopedic complaints affecting 25 percent of adults, with osteoarthritis being the most… Read More »#163 – 5 Ways To Take Care Of Your Knees Over 50
#162 Breaking Out of The Age Cage/Ft. Wendi Knox
Has life ever made you feel like you are stuck in the muck? We have all felt this way, and… Read More »#162 Breaking Out of The Age Cage/Ft. Wendi Knox