Self-care is not just about being healthy and happy in the present. It’s a long-term game plan to help you… Read More »#103. Find That Spark/ My Guest Appearance on 24 Carat Conversations
It’s sad that many people spend their lives in a state of ‘making do,’ only to be full of regret… Read More »#102. The Power Of Choice/ ft. Clevonne Jacobs
Breast cancer and the right type of nutrition play a strong role in recovery and healing. Let’s talk about breast… Read More »#101. Breast Cancer And Diet – What Helps You Stay Strong
Have you ever felt stuck in life and can’t quite figure out how to move forward? Or maybe you keep… Read More »#100. Let Go To Become Unstoppable/Ft. Jill Sherer Murray
Developing my mindset has been a lifelong adventure for me. My journey from being a new mom looking to lose… Read More »#099. Balancing Exercise, Nutrition, and Mindset/ My Guest Appearance On The Toxin Terminator
From a young age, it is instilled in children that normal, acceptable behavior is for boys to be rambunctious and… Read More »#098. Everything Is Negotiable/ Interview with Dr. Marsha Lichtenstein
As a young girl, you have generally spent your life being prepared for what will come in your later years.… Read More »#097. How To Build A Strong Core And Healthy Pelvic Floor
It’s undeniable that COVID-19 has impacted us all. What differs between us is whether those effects have been mostly positive… Read More »#096. How To Build Resilience/ Multi-Guest Interview
Have you given any thought to your retirement yet? Perhaps, like me, you’ve been getting your finances in order: crossing… Read More »#095. Being Visible In Retirement/ft. Sharon Rolph
Now that you’re over 50, you might be wondering what the best form of exercise is. I’m sure your search… Read More »#094. Pilates Over 50 – Is It Too Late To Start?