How to Avoid Holiday Weight Gain For Good
As the holidays begin to roll around, images of family gatherings and all too infrequent get-togethers come to mind every… Read More »How to Avoid Holiday Weight Gain For Good
Midlife
#062. 3 Ways To Be Mindful Every Day – Pillar 2
What does mindfulness mean? Can it be an asset to a happier life? Let’s discover how being mindful can change… Read More »#062. 3 Ways To Be Mindful Every Day – Pillar 2
Discover How To Practice Mindfulness Now
What does mindfulness mean? Is it just another buzzword that has come around in the past few years, or can… Read More »Discover How To Practice Mindfulness Now
#061. How Pilates Works For Any Age And Fitness Level With Jillian Hessel
If you thought Pilates was a workout only suitable for those already in the best shape they can be, you… Read More »#061. How Pilates Works For Any Age And Fitness Level With Jillian Hessel
#60. Simple Ways To Find Balance In Your Life – Pillar 1
Getting started on a new goal can be difficult. But we can put systems into place so that we increase… Read More »#60. Simple Ways To Find Balance In Your Life – Pillar 1
#058. How To Boost Your Immune System Naturally
Welcome to today’s episode of the Pursue Your Spark Podcast, where we dive into a topic that’s on everyone’s mind:… Read More »#058. How To Boost Your Immune System Naturally
8 Tips to Boost Your Immune System Inside And Out
It’s Halloween season, and while most people are talking about chocolate and candy or what costumes to wear for Halloween,… Read More »8 Tips to Boost Your Immune System Inside And Out
# 057. From Midlife Rebel To Ageless Rebel/ft. Angie Weihs
“At 60, my rebel was reborn. We say what we think and we wear what we want.” Angie Weihs has… Read More »# 057. From Midlife Rebel To Ageless Rebel/ft. Angie Weihs
#056. How I Became A Pilates Breast Cancer Coach
October is here and along with pumpkin-flavored treats, golden leaves falling to the ground, and sweaters being brought out from… Read More »#056. How I Became A Pilates Breast Cancer Coach
How I became a Pilates Breast Cancer Survivor Coach
.October is renowned for its essence of pumpkin spice lattes, vivid orange & red leaves covering the sidewalks, and pumpkins… Read More »How I became a Pilates Breast Cancer Survivor Coach