Midlife inevitably comes with struggles, and Catherine Grace O’Connell is no stranger to more than her fair share. As the… Read More »#055. The Modern Midlife Woman With Catherine Grace O’Connell
Have you ever felt out of balance or lack of balance in your day today? I’m not talking about standing… Read More »5 Simple Steps To Regain Your Balance In Life
Today our unique topic of conversation is all about the little green powerhouse plant you may or may not know… Read More »#054. 7 Top Benefits Of Fennel In Midlife
Health isn’t all about six-pack abs and beautifully sweet seasonal fruit; sometimes, taking the right steps toward your health can… Read More »7 Benefits of Eating Fennel In Midlife
Are you proud to call yourself a multitasker? As women, multitasking seems to be our goal. We go to work,… Read More »#052. 5 Strategies To Get More Done With Less Stress
Many of us seem to be running around trying to get more done at home or work as quickly as… Read More »5 Strategies To Get More Done with Less Stress
Is it possible that what you think you portray isn’t even close to how others perceive you? Irina Leoni joins… Read More »#051. How People Don’t See Themselves/ft. Irina Leoni
Thoughts, dreams, and goals come quickly – but why is accomplishing them so difficult? There is a blueprint on how… Read More »#050. Take Action And Ignite Your Midlife Spark
Summer is almost over, and with it, the beautiful lazy days of relaxation and less stress. Still, time to kick… Read More »The 5 Step S.P.A.R.K. Method For Women Over 50
I loved to read when I was little and devoured books at any chance. Picking my favorite spot in the… Read More »Summer Reading Doesn’t Have To Be Over!