My Quick Guide To Gain Confidence In Fitness
You are finally ready to exercise, lose belly fat, tone your butt, and get in shape. The fitness magazines you… Read More »My Quick Guide To Gain Confidence In Fitness
You are finally ready to exercise, lose belly fat, tone your butt, and get in shape. The fitness magazines you… Read More »My Quick Guide To Gain Confidence In Fitness
One of my friends said the other day, “I don’t want people to know I am in menopause. So they… Read More »Don’t Talk About The Big ‘M’ taboo And Get On With It
You are tired, don’t feel like exercising, and find that many exercise programs are not for you. No matter what… Read More »5 Facts Why Pilates Rocks Your Body Every Time
Meeting Coach Taneen Carvell: A Guide for Women’s Fitness in Midlife and Beyond. I had the pleasure of interviewing Taneen… Read More »Exclusive Interview: Taneen Carvell on Triathlon Success Secrets
You try to do the right thing in life and follow a path we believe is right for you. The… Read More »Handling Criticism: Why Do Negative Comments Hurt So Much?
The year is ending, and you may plan on making some changes for the new year. However, you may be… Read More »Start Fresh: Changing Habits for a Better You
The holidays are just around the corner, and we celebrate them by enjoying delicious treats. We don’t want to miss… Read More »Another Year. Another Diet. Another Disappointment.
I love my Super Shake, and you want to know why? It’s healthy, nutritious, and satisfying, and it tastes GREAT!… Read More »How To Make A Healthy Super Shake In Minutes
Honey, as a natural remedy, has some fantastic benefits! It may help with some of the side effects we experience… Read More »5 Insane (but true) Things About Honey And Menopause
You have been training consistently (at least it feels that way), and your diet seems dialed into your training and… Read More »How To Lose Belly Fat In Menopause