Is Food Better For Health Than Supplements? You Need To Know!
I don’t know about you, but my doctor always pushes me to take a multivitamin. When I tell her I… Read More »Is Food Better For Health Than Supplements? You Need To Know!
I don’t know about you, but my doctor always pushes me to take a multivitamin. When I tell her I… Read More »Is Food Better For Health Than Supplements? You Need To Know!
In this uplifting episode of the Pursue Your Spark Podcast, Heike is joined by Liz Strom, a multifaceted individual whose… Read More »#014. Second Chances In Life with Liz Strom
You are ready to exercise, lose belly fat, tone your booty, and get in shape. What does getting in shape… Read More »3 Tips To Gain Immediate Confidence in Fitness
In today’s episode, we talk about how to overcome perfectionism. I must admit I’m a bit of a perfectionist, and… Read More »#013. How To Overcome Perfectionism Right Now
The alarm is set for 6 AM, and it goes off with a loud beeping sound that rips you out… Read More »6-Morning Rituals You Can Implement Now
Welcome to another episode of the Pursue Your Spark podcast. Today, I would like to talk about how to get… Read More »#012. How Do You Get More Sleep And Energy
You may think that Valentine’s is a ‘Hallmark’ holiday, that it is overrated, and who needs to eat more chocolate… Read More »365 Days of Love: How to Keep Valentine’s Spirit Alive All Year
In today’s episode, titled “3 Strategies That Help You Nail Your Nutrition Goals,” we’re unpacking the secrets to transforming your… Read More »#011. 3 Strategies That Help You Nail Your Nutrition Goals
You already have the healthy habits and skills you need and don’t even realize that they will help you get… Read More »5 Healthy Habits That Can Change Your Life
It is about the third week of January, and I wanted to check in with you and see how the… Read More »#010. How Is The New Year’s Diet Working Out For You So Far?