Start Fresh: Changing Habits for a Better You
The year is ending, and you may plan on making some changes for the new year. However, you may be… Read More »Start Fresh: Changing Habits for a Better You
Lifestyle
Another Year. Another Diet. Another Disappointment.
The holidays are just around the corner, and we celebrate them by enjoying delicious treats. We don’t want to miss… Read More »Another Year. Another Diet. Another Disappointment.
How To Make A Healthy Super Shake In Minutes
I love my Super Shake, and you want to know why? It’s healthy, nutritious, and satisfying, and it tastes GREAT!… Read More »How To Make A Healthy Super Shake In Minutes
5 Insane (but true) Things About Honey And Menopause
Honey, as a natural remedy, has some fantastic benefits! It may help with some of the side effects we experience… Read More »5 Insane (but true) Things About Honey And Menopause
How To Lose Belly Fat In Menopause
You have been training consistently (at least it feels that way), and your diet seems dialed into your training and… Read More »How To Lose Belly Fat In Menopause
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