There are so many benefits to adding Pilates to your workouts. Pilates helps with back pain, makes you taller, and… Read More »3 Compelling Reasons To Start Pilates Over 50 And Make It A Habit
It can feel difficult to love a body that seems to betray you. You might look in the mirror and… Read More » 5 Ways To Love A Body That Seems To Betray You
I’m sure you’ve scrolled through your phone or laptop to find the perfect diet approach, especially now that summer is… Read More »3 Tips To Start Eating Whole Foods Instead Of Eating Clean
Knee pain is one of the most common orthopedic complaints affecting 25 percent of adults, with osteoarthritis being the most… Read More »5 Easy Ways To Protect Your Knees
Many women after menopause find that they have trouble losing stubborn weight. We talk about some of the causes on… Read More »#158 – Why You’re Not Losing Weight After Menopause: Insulin Resistance/ Ft. Dr. Morgan Nolte
Do you wonder why you don’t lose weight, but you have tried diet after diet? Why don’t you feel stronger… Read More »#157 – 5 Things You Need To Know When Hiring A Fitness Coach
You may feel you’ve hit some roadblocks as you assess your health and fitness goals. It might be time to… Read More »5 Reasons To Consider Hiring A Fitness Coach
If you are like Karen Wright or me, you may have had someone you trust deeply, such as a partner,… Read More »#156 – How To Thrive When Life Feels Overwhelming/ FT. Karen Wright
Why do we have to go on yet another diet in January? We don’t have to and don’t need to… Read More »5 Small Healthy Habits That You Can Stick With In 2022
In the vibrant world of health and fitness, a revolution brewing is not just about counting reps or tracking calories.… Read More »Let’s Disrupt Ageism In The Health and Fitness Industry