3 Tips To Gain Immediate Confidence in Fitness
You are ready to exercise, lose belly fat, tone your booty, and get in shape. What does getting in shape… Read More »3 Tips To Gain Immediate Confidence in Fitness
Fitness
5 Healthy Habits That Can Change Your Life
You already have the healthy habits and skills you need and don’t even realize that they will help you get… Read More »5 Healthy Habits That Can Change Your Life
3 Habits Fit Midlife Women Use to Slay Their Day
After a long day at work, the last thing you want to do is spend your evening cooking dinner or… Read More »3 Habits Fit Midlife Women Use to Slay Their Day
#003. Proven Strategies for Ultramarathon Success/ ft. Patricia Scott
My dear friend and fellow runner, Patricia Scott, is my first guest on the show. I can’t wait to share… Read More »#003. Proven Strategies for Ultramarathon Success/ ft. Patricia Scott
#002 How To Prevent Chafing While Exercising
Many active women over 50 have to deal with chafing while exercising, and you may be one of them. Why… Read More »#002 How To Prevent Chafing While Exercising
Ultra Marathon Training Tips with Expert Patricia Scott
I’m thrilled to share an extraordinary story with you. Our guest, Patricia Scott, is not just a seasoned ultra-marathon runner;… Read More »Ultra Marathon Training Tips with Expert Patricia Scott
Beat Exercise Chafing: Tips for Pain-Free Workouts
This morning I wanted to spend time with you talking about the good, the bad, and the ugly. But, you… Read More »Beat Exercise Chafing: Tips for Pain-Free Workouts
Transformative Power of a Perfectly Fitted Bra
When was the last time you bought a bra? Funny question, but read on… Time passes by faster as we… Read More »Transformative Power of a Perfectly Fitted Bra
3 Steps To Melt Your Midlife Middle
Midlife brings many challenges, including keeping your body in shape and energy levels high. Our bodies need extra care at… Read More »3 Steps To Melt Your Midlife Middle
My Quick Guide To Gain Confidence In Fitness
You are finally ready to exercise, lose belly fat, tone your butt, and get in shape. The fitness magazines you… Read More »My Quick Guide To Gain Confidence In Fitness