#207 – 6 Ways To Redefine Courage In Midlife
Courage in midlife isn’t about grand, sweeping gestures. Instead, it can be found in the everyday acts of bravery that… Read More »#207 – 6 Ways To Redefine Courage In Midlife
8 Practical Tips To Cultivate Courage In Midlife
In “8 Practical Tips to Cultivate Courage in Midlife,” we examine a deeply resonant yet often misunderstood concept: courage. Courage… Read More »8 Practical Tips To Cultivate Courage In Midlife
#206 Finding Love After 40 In The Digital Age/ft. Hoyt Prisock
Welcome to episode #206 of the Pursue Your Spark Podcast. Our guest, Hoyt Prisock, the innovative creator behind a successful… Read More »#206 Finding Love After 40 In The Digital Age/ft. Hoyt Prisock
#205 – 6 Ways To Double Down On Your Midlife Wellness
In this episode, we dive into ‘6 Ways to Double Down On Your Midlife Wellness.’ No more grand resolutions that… Read More »#205 – 6 Ways To Double Down On Your Midlife Wellness
6 Powerful Ways to Boost Your Midlife Wellness
Kicking off the new year with big health goals is a familiar story for many of us. We often start… Read More »6 Powerful Ways to Boost Your Midlife Wellness
#204 – 5 Pillars To A Fulfilled Midlife/ft. Bernie Borges
In the latest episode of the Pursue Your Spark Podcast, we begin an insightful journey into the essence of a… Read More »#204 – 5 Pillars To A Fulfilled Midlife/ft. Bernie Borges
#203 Navigating Body Image Through The Menopause Maze/Ft. Dr. Maria Luque
We sit down with Dr. Maria Luque, an Air Force veteran and the go-to expert on fitness during menopause. Dr.… Read More »#203 Navigating Body Image Through The Menopause Maze/Ft. Dr. Maria Luque
5 Holiday Intermittent Fasting Tips to Beat Social Pressure
We’re right in the heart of the holiday season, a time filled with joy, laughter, and, let’s be honest, a… Read More »5 Holiday Intermittent Fasting Tips to Beat Social Pressure
#202 Navigating Social Pressure While Intermittent Fasting during the Holidays
In this episode, we tackle a common seasonal challenge: sticking to intermittent fasting goals during the holidays. We explore the… Read More »#202 Navigating Social Pressure While Intermittent Fasting during the Holidays
#10 – 10 Most Asked Questions About Intermittent Fasting
In this final episode of our limited series “Intermittent Fasting in Midlife,” we addressed the top 10 questions you’ve been… Read More »#10 – 10 Most Asked Questions About Intermittent Fasting