5 Ways To Shift Your Strength and Flexibility Mindset
Diving into the midlife journey brings its own set of challenges and changes, and I’ve just shared my thoughts on… Read More »5 Ways To Shift Your Strength and Flexibility Mindset
211. Midlife Mindset Shifts To Strength and Flexibility
Today, we’re diving into how changing your mindset can literally change your life, especially during midlife. It’s not just about… Read More »211. Midlife Mindset Shifts To Strength and Flexibility
210. Break Midlife Barriers As A Gateway To Self-Love/ft. Deb Blum
We’re getting up close with Deb Blum, the inspiring soul behind The Whole Soul Way. She’s not just the brains… Read More »210. Break Midlife Barriers As A Gateway To Self-Love/ft. Deb Blum
Beyond All-or-Nothing: Reframing Your Wellness Journey
In today’s fast-paced world, getting caught in the ‘All-or-Nothing’ mindset is easy, especially regarding our health and fitness routines. We… Read More »Beyond All-or-Nothing: Reframing Your Wellness Journey
209. 3 Ways To Breaking The ‘All-or-Nothing’ Cycle
We’re diving deep into the concept of reframing health goals, directly addressing the ‘All-or-Nothing’ cycle that can hinder our progress.… Read More »209. 3 Ways To Breaking The ‘All-or-Nothing’ Cycle
208. Declutter Your Midlife And Make Room For Joy/ft. Tracy McCubbin
We’re opening the doors to a world where joy isn’t just a feeling but a space we live in. We’re… Read More »208. Declutter Your Midlife And Make Room For Joy/ft. Tracy McCubbin
#207 – 6 Ways To Redefine Courage In Midlife
Courage in midlife isn’t about grand, sweeping gestures. Instead, it can be found in the everyday acts of bravery that… Read More »#207 – 6 Ways To Redefine Courage In Midlife
8 Practical Tips To Cultivate Courage In Midlife
In “8 Practical Tips to Cultivate Courage in Midlife,” we examine a deeply resonant yet often misunderstood concept: courage. Courage… Read More »8 Practical Tips To Cultivate Courage In Midlife
#206 Finding Love After 40 In The Digital Age/ft. Hoyt Prisock
Welcome to episode #206 of the Pursue Your Spark Podcast. Our guest, Hoyt Prisock, the innovative creator behind a successful… Read More »#206 Finding Love After 40 In The Digital Age/ft. Hoyt Prisock
#205 – 6 Ways To Double Down On Your Midlife Wellness
In this episode, we dive into ‘6 Ways to Double Down On Your Midlife Wellness.’ No more grand resolutions that… Read More »#205 – 6 Ways To Double Down On Your Midlife Wellness