Few things can ruin a great workout faster than painful chafing. Whether you’re running, walking, hiking, cycling, or training for… Read More »002. How to Prevent Running Chafing During Every Workout
Physical clutter is easy to see. Emotional clutter in midlife is much harder to recognize. In the very first episode… Read More »001. How to Let Go of Emotional Clutter in Midlife
The holidays are just around the corner, and we celebrate them by enjoying delicious treats. We don’t want to miss… Read More »3 Steps To Stop Holiday Guilt Right Now
I started with stories about women who made their dreams become a reality. Women that live the life they want… Read More »Food Truck Life: Debbie Ciardo’s Entrepreneurial Journey
I’m thrilled to share an extraordinary story with you. Our guest, Patricia Scott, is not just a seasoned ultra-marathon runner;… Read More »Ultra Marathon Training Tips with Expert Patricia Scott
This morning I wanted to spend time with you talking about the good, the bad, and the ugly. But, you… Read More »Beat Exercise Chafing: Tips for Pain-Free Workouts
When was the last time you bought a bra? Funny question, but read on… Time passes by faster as we… Read More »Transformative Power of a Perfectly Fitted Bra
Midlife brings many challenges, including keeping your body in shape and energy levels high. Our bodies need extra care at… Read More »3 Steps To Melt Your Midlife Middle
You are finally ready to exercise, lose belly fat, tone your butt, and get in shape. The fitness magazines you… Read More »My Quick Guide To Gain Confidence In Fitness
One of my friends said the other day, “I don’t want people to know I am in menopause. So they… Read More »Don’t Talk About The Big ‘M’ taboo And Get On With It
If taking care of yourself feels harder than it used to, the free Midlife Reset Guide can help you understand why.
Free guide delivered by email. You can unsubscribe at any time.