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002. How to Prevent Running Chafing During Every Workout

    Few things can ruin a great workout faster than painful chafing. Whether you’re running, walking, hiking, cycling, or training for a race, skin irritation can turn an enjoyable workout into a painful experience.

    In this episode, I share the lessons I learned through years of running marathons, ultramarathons, and triathlons, along with the simple strategies I still use to prevent chafing during long workouts. From choosing the right clothing to finding products that actually stay in place, these practical tips can help you stay comfortable so you can focus on enjoying your movement.

    How to Prevent Running Chafing During Every Workout

    You’ll learn:

    • Why does chafing happen during exercise?
    • The most common places runners and walkers experience chafing.
    • How to prevent chafing before it starts.
    • Which clothing choices can make a big difference in longer workouts?
    • Tips for runners and triathletes to reduce friction during training and races.
    • What to do if you already have painful chafing and how to help your skin recover more quickly.

    Whether you’re training for your first 5K or simply enjoying regular walks, preventing small problems like chafing makes it much easier to stay consistent. Midlife fitness isn’t about pushing through unnecessary discomfort—it’s about finding simple solutions that help you keep moving with confidence.

    If you’re ready to build sustainable midlife fitness habits that fit your lifestyle, the Pursue Your Spark Blueprint will help you create a realistic plan to get stronger, stay active, and enjoy movement for years to come.

    Click here for more midlife episodes. 

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