5 Facts Why Pilates Rocks Your Body Every Time
You are tired, don’t feel like exercising, and find that many exercise programs are not for you. No matter what… Read More »5 Facts Why Pilates Rocks Your Body Every Time
The #1 Mistake Women Make in Menopause
During menopause, your belly starts to creep up on you a bit. But in your attempts to eliminate it, you… Read More »The #1 Mistake Women Make in Menopause
Exclusive Interview: Taneen Carvell on Triathlon Success Secrets
Meeting Coach Taneen Carvell: A Guide for Women’s Fitness in Midlife and Beyond. I had the pleasure of interviewing Taneen… Read More »Exclusive Interview: Taneen Carvell on Triathlon Success Secrets
Handling Criticism: Why Do Negative Comments Hurt So Much?
You try to do the right thing in life and follow a path we believe is right for you. The… Read More »Handling Criticism: Why Do Negative Comments Hurt So Much?
Start Fresh: Changing Habits for a Better You
The year is ending, and you may plan on making some changes for the new year. However, you may be… Read More »Start Fresh: Changing Habits for a Better You
Another Year. Another Diet. Another Disappointment.
The holidays are just around the corner, and we celebrate them by enjoying delicious treats. We don’t want to miss… Read More »Another Year. Another Diet. Another Disappointment.
The Science Behind Sweating AFTER You Exercise in Menopause
My client asked me the other day: “I am running on the treadmill and sweating a little. I am not… Read More »The Science Behind Sweating AFTER You Exercise in Menopause
5 Tips To Escape Holiday Stress
We all want to have happy holidays, and the idea of them always brings a smile. But the reality often… Read More »5 Tips To Escape Holiday Stress
How To Make A Healthy Super Shake In Minutes
I love my Super Shake, and you want to know why? It’s healthy, nutritious, and satisfying, and it tastes GREAT!… Read More »How To Make A Healthy Super Shake In Minutes
5 Insane (but true) Things About Honey And Menopause
Honey, as a natural remedy, has some fantastic benefits! It may help with some of the side effects we experience… Read More »5 Insane (but true) Things About Honey And Menopause
