Quick Tip: What Good Is Motivation If You Don’t Take Action
My husband and I talked about how many women I help get motivated to reach their fitness goals. He was… Read More »Quick Tip: What Good Is Motivation If You Don’t Take Action
How To Make The Most Of Owning An Exercise Ball
You may have bought an exercise ball at some point, and now it rolls around the house or is hidden… Read More »How To Make The Most Of Owning An Exercise Ball
#029. How To Turn A Side Hustle To Thriving Business
Welcome to another inspiring episode of the Pursue Your Spark Podcast, where we shine a light on women turning their… Read More »#029. How To Turn A Side Hustle To Thriving Business
My 60-Day Experiment With Intermittent Fasting
Several of my clients have asked me about Intermittent Fasting (I.F.) and heard that it works when shedding unwanted weight… Read More »My 60-Day Experiment With Intermittent Fasting
#028. How To Silence Your Inner Critic
Welcome back to the Pursue Your Spark Podcast! In today’s episode, we’re tackling a challenge that many of us face… Read More »#028. How To Silence Your Inner Critic
Your Daily Life Motivation!
Everyone needs a little boost and encouragement during their fitness journey. We may not see results as fast as we… Read More »Your Daily Life Motivation!
Top 6 Healthy Snacks To Keep At Work
Living a healthy lifestyle is not limited to after work and evenings. In my Pursue Your Spark podcast (episode #26),… Read More »Top 6 Healthy Snacks To Keep At Work
#027. The Incredible Transformation/Ft. Deborah Darling
So honored to have Deborah Darling on today’s show. She says about herself: “She’s an ageless style protagonist. Model and… Read More »#027. The Incredible Transformation/Ft. Deborah Darling
Who knew going gray could be this glamorous?
Since my thirties, I had been keeping an eye on that oh-so-dreaded gray hair making its way through my naturally… Read More »Who knew going gray could be this glamorous?
#026. How To Stay Healthy At Work In 5 Easy Steps
Vacation time is over; for many, it’s a sad time of the year. During your time away from work, you… Read More »#026. How To Stay Healthy At Work In 5 Easy Steps