How My Travel Adventure Became A Mom Adventure
It’s Mother’s Day, and let’s celebrate each of you. I never thought that I might become a mom. All I… Read More »How My Travel Adventure Became A Mom Adventure
#043. Get Out And Chase Your Dreams/ft. Helene Dumais
Helene Dumais. Athlete, Coach, Film Producer, Record Breaker, Woman, Human Being. What makes this native-born French Canadian so extraordinary? Her… Read More »#043. Get Out And Chase Your Dreams/ft. Helene Dumais
Quick Tip: Reduce Stress With The Stop, Look And Listen Strategy
Women over 50 may experience stress due to a variety of life changes and challenges. This stage in life often… Read More »Quick Tip: Reduce Stress With The Stop, Look And Listen Strategy
How Pilates Can Transform Your Body And Mind
Joseph Pilates, inventor and founder of the Pilates craze, stated in his book: “Return to Live with Contrology [The Science… Read More »How Pilates Can Transform Your Body And Mind
#042. Fear Is Real. Being Fearless Is A Myth with Angela Marie Maxwell
Have you ever had an idea so crazy that you couldn’t bring yourself to follow it, even though it felt… Read More »#042. Fear Is Real. Being Fearless Is A Myth with Angela Marie Maxwell
Quick Tip: How To Turn a Crappy Day Into A Happy Day
Have you started your day feeling crappy? I am sure some days are like that. But, you wonder what you… Read More »Quick Tip: How To Turn a Crappy Day Into A Happy Day
5 Reasons Why You No Longer See Fitness Results
We’ve all been there. You’re committed to your meal plans and your exercise program. You’re doing everything right. But somehow,… Read More »5 Reasons Why You No Longer See Fitness Results
#041. How To Start Running In Midlife/ ft. Julie Sapper and Lisa Reichman
Running. It’s a topic not everyone gets excited about, and maybe especially so if you are in midlife stages. Here… Read More »#041. How To Start Running In Midlife/ ft. Julie Sapper and Lisa Reichman
3 Reasons Why You Should Dream Big and Aim High
Setting goals for big dreams can often be a stressful concept. We commonly undervalue what we can do when the… Read More »3 Reasons Why You Should Dream Big and Aim High
#040. How To Dress For Success In Midlife with Misty Khan
Do you ever wonder why some women seem to HAVE IT? They look so vibrant and put together every time… Read More »#040. How To Dress For Success In Midlife with Misty Khan