5 Ways To Motivate Yourself To Exercise
Motivation to exercise in midlife often feels like it disappeared overnight. One day you’re on track, and the next you’re… Read More »5 Ways To Motivate Yourself To Exercise
#119 Why Can’t I Stay Motivated To Lose Weight And Exercise?
Do you struggle with staying consistent with your diet and exercise routine? Maybe you think you don’t have what it… Read More »#119 Why Can’t I Stay Motivated To Lose Weight And Exercise?
#118 Courage Looks Different For Everyone/FT Sharon Preszler
Stepping out of your comfort zone is no easy feat. When we know we want to achieve something great, we… Read More »#118 Courage Looks Different For Everyone/FT Sharon Preszler
How Intermittent Fasting Can Help You Sleep Better
Ever since I started Menopause, it has sometimes been hard for me to get a good night’s rest consistently. In… Read More »How Intermittent Fasting Can Help You Sleep Better
#117 How Intermittent Fasting Can Help You Improve Your Sleep Quality
Intermittent Fasting has become very popular in the fitness world lately. Its benefits—also known as time-restricted feeding—range from weight loss… Read More »#117 How Intermittent Fasting Can Help You Improve Your Sleep Quality
#116. Embrace Your Dream Life/ FT. Dr. Adina McGarr-Knabke
When life gets busy and stressful, our minds can sometimes get the best of us and make tough situations even… Read More »#116. Embrace Your Dream Life/ FT. Dr. Adina McGarr-Knabke
#115. How To Prevent And Relieve Joint Pain
How to prevent and relieve joint pain may not be something you’ve ever considered before. Now that you’re over 50,… Read More »#115. How To Prevent And Relieve Joint Pain
#114. Change Your Thoughts And Behavior/ FT. Dr. Ang Mac
Dr. Ang Mac spent 22 years in the military, learning a vast amount of skills as she studied and then… Read More »#114. Change Your Thoughts And Behavior/ FT. Dr. Ang Mac
7 Ways How To Prevent And Relieve Joint Pain
About ten years ago, I experienced my first stab of joint pain. It was a crippling pain in my knee,… Read More »7 Ways How To Prevent And Relieve Joint Pain
3 Reasons Why It’s Time To Stop Falling Off The Diet Wagon
Raise your hand if you already broke into the holiday sweet stash?! Many of us see the holidays as an… Read More »3 Reasons Why It’s Time To Stop Falling Off The Diet Wagon
