#100. Let Go To Become Unstoppable/Ft. Jill Sherer Murray
Have you ever felt stuck in life and can’t quite figure out how to move forward? Or maybe you keep… Read More »#100. Let Go To Become Unstoppable/Ft. Jill Sherer Murray
#099. Balancing Exercise, Nutrition, and Mindset/ My Guest Appearance On The Toxin Terminator
Developing my mindset has been a lifelong adventure for me. My journey from being a new mom looking to lose… Read More »#099. Balancing Exercise, Nutrition, and Mindset/ My Guest Appearance On The Toxin Terminator
#098. Everything Is Negotiable/ Dr. Marsha Lichtenstein
From a young age, it is instilled in children that normal, acceptable behavior is for boys to be rambunctious and… Read More »#098. Everything Is Negotiable/ Dr. Marsha Lichtenstein
How to Build a Strong Core and Pelvic Floor Over 50
Many of life’s secrets are unveiled to us as a rite of passage. Traditionally, women have shared their experiences with… Read More »How to Build a Strong Core and Pelvic Floor Over 50
#097. How To Build A Strong Core And Healthy Pelvic Floor
As a young girl, you have generally spent your life being prepared for what will come in your later years.… Read More »#097. How To Build A Strong Core And Healthy Pelvic Floor
How Women Build Resilience During Difficult Times
Tough times call for tough skin. It’s undeniable that COVID-19 has affected us all. Whether that has been mostly positive… Read More »How Women Build Resilience During Difficult Times
#096. How To Build Resilience/ Multi-Guest Interview
It’s undeniable that COVID-19 has impacted us all. What differs between us is whether those effects have been mostly positive… Read More »#096. How To Build Resilience/ Multi-Guest Interview
#095. Being Visible In Retirement/ft. Sharon Rolph
Have you given any thought to your retirement yet? Perhaps, like me, you’ve been getting your finances in order: crossing… Read More »#095. Being Visible In Retirement/ft. Sharon Rolph
Pilates Over 50 – Is It Too Late To Start Now?
Your health and fitness journey is a life-long commitment. Now that you are in midlife, you must adjust your fitness… Read More »Pilates Over 50 – Is It Too Late To Start Now?
#094. Pilates Over 50 – Is It Too Late To Start?
Now that you’re over 50, you might be wondering what the best form of exercise is. I’m sure your search… Read More »#094. Pilates Over 50 – Is It Too Late To Start?
