After years of working towards a career, being married, and raising kids, Dr. Sharon Ufberg decided she needed a radical… Read More »#142 Change Your Story, Change Your Life /ft. Dr. Sharon Ufberg
When you’re on a health and fitness journey, it is important to surround yourself with people who support you in… Read More »#141 Ignite Your Spark In The Second Half Of Life/Guest Interview On The Rocking Midlife Summit ft. Heike Yates
People say the only consistent thing about life is that it’s always changing! And with all of these new shifts,… Read More »#140 Discover How Resilience Transforms Aging/ft. Dr. Joe Casciani
I’ve been an empty nester for many years, but I remember how things changed gradually; my kids left our nest… Read More »5 Tips to Plan For An (Almost) Empty Nest
If you have kids, a major shift will happen in your life when they move out for college or move… Read More »#139 5 Tips to Thrive in Your (Almost) Empty Nest
If you are on a journey to lose weight, sudden changes in your eating and exercise habits can be stressful.… Read More »#138 Cortisol and Weight Gain Truths After 50/Ft. Cassie Christopher
After age 30, we start to lose bone mass and break down more bone than we can build. I noticed… Read More »5 Ways To Prevent Osteoporosis And Osteoarthritis over 50
After 30, we start to lose and break down more bones in our bodies than we can build back. Eventually,… Read More »#137 Bone Health Over 50: Osteoporosis vs Osteoarthritis
Older women often feel pressured to look and act much younger than they actually are. In society’s eyes, we must… Read More »#136 Reclaiming Your Inner Priestess/ft. Dr. Sarah Coxon
In 2017 I started incorporating intermittent fasting into my life and reaping the benefits since! I recommend intermittent fasting to… Read More »Intermittent Fasting: Answers To 10 Your Top Questions