3 Tips to Manage Weight Gain After the Pandemic
During the pandemic, staying in shape and eating healthy became much more difficult. This is because all of our activities… Read More »3 Tips to Manage Weight Gain After the Pandemic
#143 Worried About Weight Gain After COVID? You’re Not Alone!
During quarantine, it became much easier to snack more and exercise less. This led to weight gain for some, what… Read More »#143 Worried About Weight Gain After COVID? You’re Not Alone!
#142 Change Your Story, Change Your Life /ft. Dr. Sharon Ufberg
After years of working towards a career, being married, and raising kids, Dr. Sharon Ufberg decided she needed a radical… Read More »#142 Change Your Story, Change Your Life /ft. Dr. Sharon Ufberg
#141 Ignite Your Spark In The Second Half Of Life/Guest Interview On The Rocking Midlife Summit ft. Heike Yates
When you’re on a health and fitness journey, it is important to surround yourself with people who support you in… Read More »#141 Ignite Your Spark In The Second Half Of Life/Guest Interview On The Rocking Midlife Summit ft. Heike Yates
#140 Discover How Resilience Transforms Aging/ Dr. Joe Casciani
People say the only consistent thing about life is that it’s always changing! And with all of these new shifts,… Read More »#140 Discover How Resilience Transforms Aging/ Dr. Joe Casciani
5 Tips to Plan For An (Almost) Empty Nest
I’ve been an empty nester for many years, but I remember how things changed gradually; my kids left our nest… Read More »5 Tips to Plan For An (Almost) Empty Nest
#139 5 Tips to Thrive in Your (Almost) Empty Nest
If you have kids, a major shift will happen in your life when they move out for college or move… Read More »#139 5 Tips to Thrive in Your (Almost) Empty Nest
#138 Cortisol and Weight Gain Truths After 50/ Cassie Christopher
If you are on a journey to lose weight, sudden changes in your eating and exercise habits can be stressful.… Read More »#138 Cortisol and Weight Gain Truths After 50/ Cassie Christopher
5 Ways To Prevent Osteoporosis And Osteoarthritis over 50
After age 30, we start to lose bone mass and break down more bone than we can build. I noticed… Read More »5 Ways To Prevent Osteoporosis And Osteoarthritis over 50
#137 Bone Health Over 50: Osteoporosis vs Osteoarthritis
After 30, we start to lose and break down more bones in our bodies than we can build back. Eventually,… Read More »#137 Bone Health Over 50: Osteoporosis vs Osteoarthritis