5 Tips To Help You To Get Unstuck In Your Empty Nest
We don’t want to feel so lonely and, quite frankly, left behind. For years we put ourselves last because we… Read More »5 Tips To Help You To Get Unstuck In Your Empty Nest
#160 The Importance Of Finding Exercises You Love /Ft. Joni Grant
Aging and losing strength, balance, and endurance are frightening. Starting a fitness program at 50, 60, or 70 is pretty… Read More »#160 The Importance Of Finding Exercises You Love /Ft. Joni Grant
#159 – 5 Simple Strategies To Declutter Your Nutrition Habits
Does this sound familiar? You’re tired and hungry after a busy day; all you want is something healthy and quick… Read More »#159 – 5 Simple Strategies To Declutter Your Nutrition Habits
5 Easy Tips To Spring Clean Your Nutrition Habits
When we think of spring cleaning or decluttering, we often think of our clothes, boxes in the basement, or cleaning… Read More »5 Easy Tips To Spring Clean Your Nutrition Habits
#158 – Why You’re Not Losing Weight After Menopause: Insulin Resistance/ Ft. Dr. Morgan Nolte
Many women after menopause find that they have trouble losing stubborn weight. We talk about some of the causes on… Read More »#158 – Why You’re Not Losing Weight After Menopause: Insulin Resistance/ Ft. Dr. Morgan Nolte
#157 – 5 Things You Need To Know When Hiring A Fitness Coach
Do you wonder why you don’t lose weight, but you have tried diet after diet? Why don’t you feel stronger… Read More »#157 – 5 Things You Need To Know When Hiring A Fitness Coach
5 Reasons To Consider Hiring A Fitness Coach
You may feel you’ve hit some roadblocks as you assess your health and fitness goals. It might be time to… Read More »5 Reasons To Consider Hiring A Fitness Coach
#156 – How To Thrive When Life Feels Overwhelming/ FT. Karen Wright
If you are like Karen Wright or me, you may have had someone you trust deeply, such as a partner,… Read More »#156 – How To Thrive When Life Feels Overwhelming/ FT. Karen Wright
#155 – How To Stop Comparing Yourself To Other Women And Be Happier
Have you said or heard someone else say: “I want to have a body like Tina Turner!” or “I wonder… Read More »#155 – How To Stop Comparing Yourself To Other Women And Be Happier
Effective Ways to Stop Comparing Yourself to Other Women
All too often, we compare ourselves to others without even noticing. Diving into why comparing is natural and how it… Read More »Effective Ways to Stop Comparing Yourself to Other Women