#163 – 5 Ways To Take Care Of Your Knees Over 50
Knee pain is one of the most common orthopedic complaints affecting 25 percent of adults, with osteoarthritis being the most… Read More »#163 – 5 Ways To Take Care Of Your Knees Over 50
5 Easy Ways To Protect Your Knees
Knee pain is one of the most common orthopedic complaints, affecting 25 percent of adults. Osteoarthritis is the most common… Read More »5 Easy Ways To Protect Your Knees
#162 Breaking Out of The Age Cage/Ft. Wendi Knox
Has life ever made you feel like you are stuck in the muck? We have all felt this way, and… Read More »#162 Breaking Out of The Age Cage/Ft. Wendi Knox
#161 – 5 Tips To Embrace Your Empty Nest If You’re Feeling Stuck
How and where do we fit in? What is your next step, and what is your purpose in life? These… Read More »#161 – 5 Tips To Embrace Your Empty Nest If You’re Feeling Stuck
5 Tips To Help You To Get Unstuck In Your Empty Nest
We don’t want to feel so lonely and, quite frankly, left behind. We put ourselves last for years because we… Read More »5 Tips To Help You To Get Unstuck In Your Empty Nest
#160 The Importance Of Finding Exercises You Love /Ft. Joni Grant
Aging and losing strength, balance, and endurance are frightening. Starting a fitness program at 50, 60, or 70 is pretty… Read More »#160 The Importance Of Finding Exercises You Love /Ft. Joni Grant
#159 – 5 Simple Strategies To Declutter Your Nutrition Habits
Does this sound familiar? You’re tired and hungry after a busy day; all you want is something healthy and quick… Read More »#159 – 5 Simple Strategies To Declutter Your Nutrition Habits
5 Easy Tips To Spring Clean Your Nutrition Habits
When we think of spring cleaning or decluttering, we often think of our clothes, boxes in the basement, or cleaning… Read More »5 Easy Tips To Spring Clean Your Nutrition Habits
#158 – Why You’re Not Losing Weight After Menopause: Insulin Resistance/ Ft. Dr. Morgan Nolte
Many women after menopause find that they have trouble losing stubborn weight. We talk about some of the causes on… Read More »#158 – Why You’re Not Losing Weight After Menopause: Insulin Resistance/ Ft. Dr. Morgan Nolte
#157 – 5 Things You Need To Know When Hiring A Fitness Coach
Do you wonder why you don’t lose weight, but you have tried diet after diet? Why don’t you feel stronger… Read More »#157 – 5 Things You Need To Know When Hiring A Fitness Coach