#184 Simple Ways To Make Your Exercise Habit Consistent
You decided to exercise 5 times weekly with cardio, Pilates, weights, and stretching. You want to make your exercise habit… Read More »#184 Simple Ways To Make Your Exercise Habit Consistent
#183 Rediscover Sex and Intimacy in Midlife/ft. Dr. Juliana Hauser
Especially now that the kids are gone, you don’t have to hide anymore or wait for the right moment for… Read More »#183 Rediscover Sex and Intimacy in Midlife/ft. Dr. Juliana Hauser
5 Ways Women Over 50 Can Improve Their Heart Health
Heart disease is the number one killer of women. In fact, after age 50, nearly half of all deaths in… Read More »5 Ways Women Over 50 Can Improve Their Heart Health
#182 Heart Health for Women Over 50
Heart disease is the number one killer of women. In fact, after age 50, nearly half of all deaths in… Read More »#182 Heart Health for Women Over 50
#181 – 4 Steps to Success at Any Age/ft. Dierdre Wolownick Honnold
Have you ever thought that it was too late to achieve a goal? That being past 50 years old meant… Read More »#181 – 4 Steps to Success at Any Age/ft. Dierdre Wolownick Honnold
#180 – 4 Protein Benefits for Women Over 50
Why is it important to eat protein? What are the health benefits of adding more protein to your daily meals?… Read More »#180 – 4 Protein Benefits for Women Over 50
4 Health Benefits Of Protein For Women Over 50
Many women undereat protein and overeat carbohydrates because eating quick carbs like bread, bagels, croissants, pretzels, or protein bars is… Read More »4 Health Benefits Of Protein For Women Over 50
#179 – 7 Easy Holiday Exercise Tips
How about this year, instead of sneaking cookies, we sneak in exercise during the holidays? It’s simple, and I’ll show… Read More »#179 – 7 Easy Holiday Exercise Tips
7 Effortless Ways To Sneak In Exercise During The Holidays
The holidays are such a wonderful and magical time of the year. We decorate our houses inside and out and… Read More »7 Effortless Ways To Sneak In Exercise During The Holidays
#178 Why Midlife Dating Beats Youthful Romance/ft. Martha Bodyfelt
According to several studies, mid-life divorce is on the rise throughout the US. Instead of making things work, midlife couples… Read More »#178 Why Midlife Dating Beats Youthful Romance/ft. Martha Bodyfelt