#181 – 4 Steps to Success at Any Age/ft. Dierdre Wolownick Honnold
Have you ever thought that it was too late to achieve a goal? That being past 50 years old meant… Read More »#181 – 4 Steps to Success at Any Age/ft. Dierdre Wolownick Honnold
#180 – 4 Protein Benefits for Women Over 50
Why is it important to eat protein? What are the health benefits of adding more protein to your daily meals?… Read More »#180 – 4 Protein Benefits for Women Over 50
4 Health Benefits Of Protein For Women Over 50
Many women undereat protein and overeat carbohydrates because eating quick carbs like bread, bagels, croissants, pretzels, or protein bars is… Read More »4 Health Benefits Of Protein For Women Over 50
#179 – 7 Easy Holiday Exercise Tips
How about this year, instead of sneaking cookies, we sneak in exercise during the holidays? It’s simple, and I’ll show… Read More »#179 – 7 Easy Holiday Exercise Tips
7 Effortless Ways To Sneak In Exercise During The Holidays
The holidays are such a wonderful and magical time of the year. We decorate our houses inside and out and… Read More »7 Effortless Ways To Sneak In Exercise During The Holidays
#178 Why Midlife Dating Beats Youthful Romance/ft. Martha Bodyfelt
According to several studies, mid-life divorce is on the rise throughout the US. Instead of making things work, midlife couples… Read More »#178 Why Midlife Dating Beats Youthful Romance/ft. Martha Bodyfelt
#177 – 5 Ways To Fight For Your Empty Nest Marriage
What is an empty-nest syndrome? Empty nest syndrome isn’t a clinical diagnosis. Instead, it’s a phenomenon in which parents experience… Read More »#177 – 5 Ways To Fight For Your Empty Nest Marriage
5 Tips To Rescue Your Empty Nest Marriage
Do you remember the time you met your significant other? You were head over heels, laughed about their jokes, thought… Read More » 5 Tips To Rescue Your Empty Nest Marriage
#176 – Eldercare, The Crisis Facing Working Daughters/ft. Liz O’Donnell
It is National Family Caregiver Month. With 10,000 people turning 65 every day in the United States, it is highly… Read More »#176 – Eldercare, The Crisis Facing Working Daughters/ft. Liz O’Donnell
#175 – 5 Ways To Beat Recession Stress And Feel Healthier
I recently listened to a podcast about finance and a downturn in our economy, suggesting that a slowdown has occurred… Read More »#175 – 5 Ways To Beat Recession Stress And Feel Healthier