Many of us are struggling with the self-diagnosed “slow metabolism.” You may say to yourself: “My metabolism is getting slower.… Read More »#016. Have You Heard Of The 5 Ways You Can Boost Your Metabolism?
After 30 years in the fitness industry, I keep shaking my head how the same old questions keep coming up.… Read More »#015. 5 Fitness Myths That Just Won’t Die
In this uplifting episode of the Pursue Your Spark Podcast, Heike is joined by Liz Strom, a multifaceted individual whose… Read More »#014. Second Chances In Life with Liz Strom
In today’s episode, we talk about how to overcome perfectionism. I must admit I’m a bit of a perfectionist, and… Read More »#013. How To Overcome Perfectionism Right Now
Welcome to another episode of the Pursue Your Spark podcast. Today, I would like to talk about how to get… Read More »#012. How Do You Get More Sleep And Energy
In today’s episode, titled “3 Strategies That Help You Nail Your Nutrition Goals,” we’re unpacking the secrets to transforming your… Read More »#011. 3 Strategies That Help You Nail Your Nutrition Goals
It is about the third week of January, and I wanted to check in with you and see how the… Read More »#010. How Is The New Year’s Diet Working Out For You So Far?
As every business owner would, I take an inventory by the end of the year. Trying to figure out what… Read More »#009. What I learned From Creating My Online Business This Year
“Microblading is perfect for those who want to fully reconstruct, define, cover gaps, or fill in over plucked brows.” That’s… Read More »#008. The 411 On Microblading The Perfect Eyebrows
Today I want to talk about how to survive the holidays and celebration frenzy without going bonkers. It’s time to clean… Read More »#007. 7 Tips On How To Survive The Holidays Without Going Bonkers
If taking care of yourself feels harder than it used to, the free Midlife Reset Guide can help you understand why.
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