What do you get when you combine a perfectionist with startups so fresh that processes and systems need to be… Read More »#046. How Overcoming Perfectionism And Self-Doubt Founded Lily Bird/ft . Sydney Larson
It can be difficult in our society of diets and quick fixes to break the cycle and focus on health,… Read More »Quick Tip: What Is Intuitive Eating And Should You Try It?
Embarking on a journey of life transformation for women over 50 can be a time of self-discovery, empowerment, and significant… Read More »#045. How To Transform Your Life At Any Stage/ft. Dr. Mimi Secor
In today’s quick tip episode, I’ll share with you why quick fixes don’t work, some of the roadblocks that might… Read More »Quick Tip: Why Quick Fix Diets And Exercise Don’t Work
Rita Barney is ANYTHING, but your average midlifer. Imagine a woman who wakes up one day, sees an ad on… Read More »#044. How Becoming A Chef Changed Communities/ft .Rita Barney
Are you one of “those” people that don’t think exercise is fun? Are you finding excuses why you can’t exercise?… Read More »Quick Tip: How To Get Motivated To Exercise When You Don’t Like It
Helene Dumais. Athlete, Coach, Film Producer, Record Breaker, Woman, Human Being. What makes this native-born French Canadian so extraordinary? Her… Read More »#043. Get Out And Chase Your Dreams/ft. Helene Dumais
Women over 50 may experience stress due to a variety of life changes and challenges. This stage in life often… Read More »Quick Tip: Reduce Stress With The Stop, Look And Listen Strategy
Have you ever had an idea so crazy that you couldn’t bring yourself to follow it, even though it felt… Read More »#042. Fear Is Real. Being Fearless Is A Myth with Angela Marie Maxwell
Have you started your day feeling crappy? I am sure some days are like that. But, you wonder what you… Read More »Quick Tip: How To Turn a Crappy Day Into A Happy Day
The Midlife Reset guide is a simple, easy-to-digest guide designed to help midlife women build momentum in their health and fitness through small, realistic steps that feel doable in real life.
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