#069. How To Measure Your Fitness Progress
How many times have you started the new year with a resolution to do more exercise, eat healthier, take better… Read More »#069. How To Measure Your Fitness Progress
#068. How To Develop Stronger Mother/Daughter Relationships with Phylis Mantelli
Family relationships are filled with ups and downs. Many people would put their own families in the “complicated” category. Supposedly… Read More »#068. How To Develop Stronger Mother/Daughter Relationships with Phylis Mantelli
#067. Answers To 3 Of The Most Asked Questions 2019
Let’s start the year 2020 with a roar and take action in the health and fitness goals that are important… Read More »#067. Answers To 3 Of The Most Asked Questions 2019
#066. How To Boost Your Self-Confidence – Pillar 4
Confidence is the topic of choice today, and I want to share some of my most useful tips to build,… Read More »#066. How To Boost Your Self-Confidence – Pillar 4
#065. How To Create The Business You Love with Sue B. Zimmerman
Most of us have heard of Instagram, but can it really help to grow your business? Sue B. Zimmerman, Instagram… Read More »#065. How To Create The Business You Love with Sue B. Zimmerman
#064. Why Mental And Physical Strength Are A Powerful Team – Pillar 3
Mental and physical strength is a vital part of achieving your goals. There is a difference between physical and mental… Read More »#064. Why Mental And Physical Strength Are A Powerful Team – Pillar 3
#063. Why It’s Never Too Late For Love In Midlife with Joan Bragar
Do you think that love, romance, and finding Mr. Right has an age limit? Think again! Armed with the right… Read More »#063. Why It’s Never Too Late For Love In Midlife with Joan Bragar
#062. 3 Ways To Be Mindful Every Day – Pillar 2
What does mindfulness mean? Can it be an asset to a happier life? Let’s discover how being mindful can change… Read More »#062. 3 Ways To Be Mindful Every Day – Pillar 2
#061. How Pilates Works For Any Age And Fitness Level With Jillian Hessel
If you thought Pilates was a workout only suitable for those already in the best shape they can be, you… Read More »#061. How Pilates Works For Any Age And Fitness Level With Jillian Hessel
#60. Simple Ways To Find Balance In Your Life – Pillar 1
Getting started on a new goal can be difficult. But we can put systems into place so that we increase… Read More »#60. Simple Ways To Find Balance In Your Life – Pillar 1