#097. How To Build A Strong Core And Healthy Pelvic Floor
As a young girl, you have generally spent your life being prepared for what will come in your later years.… Read More »#097. How To Build A Strong Core And Healthy Pelvic Floor
#096. How To Build Resilience/ Multi-Guest Interview
It’s undeniable that COVID-19 has impacted us all. What differs between us is whether those effects have been mostly positive… Read More »#096. How To Build Resilience/ Multi-Guest Interview
#095. Being Visible In Retirement/ft. Sharon Rolph
Have you given any thought to your retirement yet? Perhaps, like me, you’ve been getting your finances in order: crossing… Read More »#095. Being Visible In Retirement/ft. Sharon Rolph
#094. Pilates Over 50 – Is It Too Late To Start?
Now that you’re over 50, you might be wondering what the best form of exercise is. I’m sure your search… Read More »#094. Pilates Over 50 – Is It Too Late To Start?
#093. Girls Flying Fighters / ft. Melissa May
In many high-intensity careers, women have had to prove themselves equal to men and have often had to choose between… Read More »#093. Girls Flying Fighters / ft. Melissa May
#092 Deconstructing Diets – Which One Is Right For You?
At the time of recording this episode, we are still socially restricted and under quarantine for COVID-19. Many of us… Read More »#092 Deconstructing Diets – Which One Is Right For You?
#091 How To Control Emotional Eating /ft. Cassie Christopher
Emotional eating is a very real issue for many of us. Many of you might not even realize that is… Read More »#091 How To Control Emotional Eating /ft. Cassie Christopher
#090. The Best Exercises For Women Over 50
As a spritely young woman, the types of exercise and activity we pursue are chosen simply because we enjoy them… Read More »#090. The Best Exercises For Women Over 50
#089 How To Outgrow Old Belief Systems/ft. Charisse Glenn
. There is an age-old debate about which has more impact on our development: nature or nurture. Whilst we may… Read More »#089 How To Outgrow Old Belief Systems/ft. Charisse Glenn
How To Come Together To Create Change
We are amid COVID-19, everyone is talking about that they hope everything will be back to normal, and as it… Read More »How To Come Together To Create Change