8 Reasons To Change Your Workout After 40
Have you ever found yourself struggling to do something as simple as putting on socks or lifting a bag of… Read More » 8 Reasons To Change Your Workout After 40
Pilates
5 Essential Bone Health Strategies In Midlife
You’ve just been diagnosed with osteoporosis, and panic sets in. It’s natural; that word hits hard. But let’s pause and… Read More »5 Essential Bone Health Strategies In Midlife
The Best Osteoporosis Exercises: Pilates Strategies to Crush Osteoporosis
Has your doctor told you that you have early signs of Osteoporosis? May is National Osteoporosis Month, and women over… Read More »The Best Osteoporosis Exercises: Pilates Strategies to Crush Osteoporosis
3 Compelling Reasons To Start Pilates Over 50 And Make It A Habit
There are so many benefits to adding Pilates to your workouts. Pilates helps with back pain, makes you taller, and… Read More »3 Compelling Reasons To Start Pilates Over 50 And Make It A Habit
5 Reasons To Consider Hiring A Fitness Coach
You may feel you’ve hit some roadblocks as you assess your health and fitness goals. It might be time to… Read More »5 Reasons To Consider Hiring A Fitness Coach
5 Ways To Prevent Osteoporosis And Osteoarthritis over 50
After age 30, we start to lose bone mass and break down more bone than we can build. I noticed… Read More »5 Ways To Prevent Osteoporosis And Osteoarthritis over 50
Pilates Exercises And Diet Tips To Reduce Belly Bloat Quickly
All of a sudden, you start getting a sharp pain in your abdomen. Your stomach feels so full that you… Read More »Pilates Exercises And Diet Tips To Reduce Belly Bloat Quickly
Pilates Over 50 – How To Get Started At Home
As we age, our joints can start to feel increasingly bothersome and achy. You try to stay fit by lifting… Read More »Pilates Over 50 – How To Get Started At Home
7 Ways How To Prevent And Relieve Joint Pain
About ten years ago, I experienced my first stab of joint pain. It was a crippling pain in my knee,… Read More »7 Ways How To Prevent And Relieve Joint Pain
How to Build a Strong Core and Pelvic Floor
Many of life’s secrets are unveiled to us as a rite of passage. Traditionally, women have shared their experiences with… Read More »How to Build a Strong Core and Pelvic Floor