8 Reasons To Change Your Workout After 40
Have you ever found yourself struggling to do something as simple as putting on socks or lifting a bag of… Read More » 8 Reasons To Change Your Workout After 40
Pilates
Celebrating 200 Episodes of the Pursue Your Spark Podcast
Today is not just another episode—it’s episode 200! I want to start by saying a big, heartfelt ‘Thank You.’ You’ve… Read More »Celebrating 200 Episodes of the Pursue Your Spark Podcast
The Best Osteoporosis Exercises: Pilates Strategies to Crush Osteoporosis
Has your doctor told you that you have early signs of Osteoporosis? May is National Osteoporosis Month, and women over… Read More »The Best Osteoporosis Exercises: Pilates Strategies to Crush Osteoporosis
3 Compelling Reasons To Start Pilates Over 50 And Make It A Habit
There are so many benefits to adding Pilates to your workouts. Pilates helps with back pain, makes you taller, and… Read More »3 Compelling Reasons To Start Pilates Over 50 And Make It A Habit
5 Reasons To Consider Hiring A Fitness Coach
You may feel you’ve hit some roadblocks as you assess your health and fitness goals. It might be time to… Read More »5 Reasons To Consider Hiring A Fitness Coach
5 Small Healthy Habits That You Can Stick With In 2022
Why do we have to go on yet another diet in January? We don’t have to and don’t need to… Read More »5 Small Healthy Habits That You Can Stick With In 2022
Top 5 Tips For A Strong and Lean Core For Women Over 50
Summer is officially over, and fall is here with delicious recipes. You probably already have meals planned for the rest… Read More »Top 5 Tips For A Strong and Lean Core For Women Over 50
5 Ways To Prevent Osteoporosis And Osteoarthritis over 50
After age 30, we start to lose bone mass and break down more bone than we can build. I noticed… Read More »5 Ways To Prevent Osteoporosis And Osteoarthritis over 50
Pilates Exercises And Diet Tips To Reduce Belly Bloat Quickly
All of a sudden, you start getting a sharp pain in your abdomen. Your stomach feels so full that you… Read More »Pilates Exercises And Diet Tips To Reduce Belly Bloat Quickly
Pilates Over 50 – How To Get Started At Home
As we age, our joints can start to feel increasingly bothersome and achy. You try to stay fit by lifting… Read More »Pilates Over 50 – How To Get Started At Home