Pilates Exercises And Diet Tips To Reduce Belly Bloat Quickly
All of a sudden, you start getting a sharp pain in your abdomen. Your stomach feels so full that you… Read More »Pilates Exercises And Diet Tips To Reduce Belly Bloat Quickly
All of a sudden, you start getting a sharp pain in your abdomen. Your stomach feels so full that you… Read More »Pilates Exercises And Diet Tips To Reduce Belly Bloat Quickly
As we age, our joints can start to feel increasingly bothersome and achy. You try to stay fit by lifting… Read More »Pilates Over 50 – How To Get Started At Home
About ten years ago, I experienced my first stab of joint pain. It was a crippling pain in my knee,… Read More »7 Ways How To Prevent And Relieve Joint Pain
Many of life’s secrets are unveiled to us as a rite of passage. Traditionally, women have shared their experiences with… Read More »How to Build a Strong Core and Pelvic Floor
Your health and fitness journey is a life-long commitment. Now that you are in midlife, you must adjust your fitness… Read More »Pilates Over 50 – Is It Too Late To Start Now?
Now that you’re over 50, you might be wondering what the best form of exercise is. I’m sure your search… Read More »#094. Pilates Over 50 – Is It Too Late To Start?
I take pride in my health and fitness as a personal trainer. I’m always looking for ways to improve my… Read More »The Best Exercises For Women Over 50’S
The 4 Week Lean Out Program is a comprehensive 4-week program that will show you how to eat better, focus… Read More »Answers to Key Questions: 4-Week Lean Out Program
If you thought Pilates was a workout only suitable for those already in the best shape they can be, you… Read More »#061. How Pilates Works For Any Age And Fitness Level With Jillian Hessel
October is here and along with pumpkin-flavored treats, golden leaves falling to the ground, and sweaters being brought out from… Read More »#056. How I Became A Pilates Breast Cancer Coach