#094. Pilates Over 50 – Is It Too Late To Start?
Now that you’re over 50, you might be wondering what the best form of exercise is. I’m sure your search… Read More »#094. Pilates Over 50 – Is It Too Late To Start?
Pilates
The Best Exercises For Women Over 50’S
I take pride in my health and fitness as a personal trainer. I’m always looking for ways to improve my… Read More »The Best Exercises For Women Over 50’S
#061. How Pilates Works For Any Age And Fitness Level With Jillian Hessel
If you thought Pilates was a workout only suitable for those already in the best shape they can be, you… Read More »#061. How Pilates Works For Any Age And Fitness Level With Jillian Hessel
#056. How I Became A Pilates Breast Cancer Coach
October is here and along with pumpkin-flavored treats, golden leaves falling to the ground, and sweaters being brought out from… Read More »#056. How I Became A Pilates Breast Cancer Coach
How I became a Pilates Breast Cancer Survivor Coach
.October is renowned for its essence of pumpkin spice lattes, vivid orange & red leaves covering the sidewalks, and pumpkins… Read More »How I became a Pilates Breast Cancer Survivor Coach
The 5 Step S.P.A.R.K. Method For Women Over 50
Summer is almost over, and with it, the beautiful lazy days of relaxation and less stress. Still, time to kick… Read More »The 5 Step S.P.A.R.K. Method For Women Over 50
How Pilates Can Transform Your Body And Mind
Joseph Pilates, inventor and founder of the Pilates craze, stated in his book: “Return to Live with Contrology [The Science… Read More »How Pilates Can Transform Your Body And Mind
How To Make The Most Of Owning An Exercise Ball
You may have bought an exercise ball at some point, and now it rolls around the house or is hidden… Read More »How To Make The Most Of Owning An Exercise Ball
Transformative Power of a Perfectly Fitted Bra
When was the last time you bought a bra? Funny question, but read on… Time passes by faster as we… Read More »Transformative Power of a Perfectly Fitted Bra
My Quick Guide To Gain Confidence In Fitness
You are finally ready to exercise, lose belly fat, tone your butt, and get in shape. The fitness magazines you… Read More »My Quick Guide To Gain Confidence In Fitness
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