5 Steps for Daily Energy and Focus In Midlife
Hormone changes are to blame for a sudden loss of energy during menopause. Hot flashes and night sweats affect your… Read More »5 Steps for Daily Energy and Focus In Midlife
Midlife
3 Effective Strategies to Eliminate Post-Holiday Belly
The holidays are over, and you are determined to blast that holiday belly fat once and for all.You sigh when… Read More »3 Effective Strategies to Eliminate Post-Holiday Belly
5 Facts Why Pilates Rocks Your Body Every Time
You are tired, don’t feel like exercising, and find that many exercise programs are not for you. No matter what… Read More »5 Facts Why Pilates Rocks Your Body Every Time
The #1 Mistake Women Make in Menopause
During menopause, your belly starts to creep up on you a bit. But in your attempts to eliminate it, you… Read More »The #1 Mistake Women Make in Menopause
Exclusive Interview: Taneen Carvell on Triathlon Success Secrets
Meeting Coach Taneen Carvell: A Guide for Women’s Fitness in Midlife and Beyond. I had the pleasure of interviewing Taneen… Read More »Exclusive Interview: Taneen Carvell on Triathlon Success Secrets
Handling Criticism: Why Do Negative Comments Hurt So Much?
You try to do the right thing in life and follow a path we believe is right for you. The… Read More »Handling Criticism: Why Do Negative Comments Hurt So Much?
Start Fresh: Changing Habits for a Better You
The year is ending, and you may plan on making some changes for the new year. However, you may be… Read More »Start Fresh: Changing Habits for a Better You
Another Year. Another Diet. Another Disappointment.
The holidays are just around the corner, and we celebrate them by enjoying delicious treats. We don’t want to miss… Read More »Another Year. Another Diet. Another Disappointment.
The Science Behind Sweating AFTER You Exercise in Menopause
My client asked me the other day: “I am running on the treadmill and sweating a little. I am not… Read More »The Science Behind Sweating AFTER You Exercise in Menopause
5 Tips To Escape Holiday Stress
We all want to have happy holidays, and the idea of them always brings a smile. But, the reality often… Read More »5 Tips To Escape Holiday Stress