#035. 3 Reasons Why You Should Dream Big
I want to wish you a happy and healthy new year. Thank you for being here, and I am excited… Read More »#035. 3 Reasons Why You Should Dream Big
Health/Self-Care
3 Simple Tips To Ditch The Holiday Food Guilt
We are baking three of our favorite Christmas cookies and decided to use my German grandma’s recipe this year. I… Read More »3 Simple Tips To Ditch The Holiday Food Guilt
Is Weight Gain Real In A Relationship?
This question has come up many times in my private Facebook group. You may have started a new relationship in… Read More »Is Weight Gain Real In A Relationship?
Quick Tip: What Good Is Motivation If You Don’t Take Action
My husband and I talked about how many women I help to get motivated to reach their fitness goals. He… Read More »Quick Tip: What Good Is Motivation If You Don’t Take Action
#028. How To Silence Your Inner Critic
Welcome back to the Pursue Your Spark Podcast! In today’s episode, we’re tackling a challenge that many of us face… Read More »#028. How To Silence Your Inner Critic
Your Daily Life Motivation!
Everyone needs a little boost and encouragement during their fitness journey. We may not see results as fast as we… Read More »Your Daily Life Motivation!
Who knew going gray could be this glamorous?
Since my thirties, I had been keeping an eye on that oh-so-dreaded gray hair making its way through my naturally… Read More »Who knew going gray could be this glamorous?
#022. Why It Takes Courage To Boost Your Self-Confidence
Today we talk about why it takes courage to boost your self-confidence and why fear may hold us back from… Read More »#022. Why It Takes Courage To Boost Your Self-Confidence
#014. Second Chances In Life with Liz Strom
In this uplifting episode of the Pursue Your Spark Podcast, Heike is joined by Liz Strom, a multifaceted individual whose… Read More »#014. Second Chances In Life with Liz Strom
3 Tips To Gain Immediate Confidence in Fitness
You are ready to exercise, lose belly fat, tone your booty, and get in shape. What does getting in shape… Read More »3 Tips To Gain Immediate Confidence in Fitness