Beat Exercise Chafing: Tips for Pain-Free Workouts
This morning I wanted to spend time with you talking about the good, the bad, and the ugly. But, you… Read More »Beat Exercise Chafing: Tips for Pain-Free Workouts
Health/Self-Care
Transformative Power of a Perfectly Fitted Bra
When was the last time you bought a bra? Funny question, but read on… Time passes by faster as we… Read More »Transformative Power of a Perfectly Fitted Bra
Don’t Talk About The Big ‘M’ taboo And Get On With It
One of my friends said the other day, “I don’t want people to know I am in menopause. So they… Read More »Don’t Talk About The Big ‘M’ taboo And Get On With It
5 Steps for Daily Energy and Focus In Midlife
Hormone changes are to blame for a sudden loss of energy during menopause. Hot flashes and night sweats affect your… Read More »5 Steps for Daily Energy and Focus In Midlife
3 Effective Strategies to Eliminate Post-Holiday Belly
The holidays are over, and you are determined to blast that holiday belly fat once and for all.You sigh when… Read More »3 Effective Strategies to Eliminate Post-Holiday Belly
Handling Criticism: Why Do Negative Comments Hurt So Much?
You try to do the right thing in life and follow a path we believe is right for you. The… Read More »Handling Criticism: Why Do Negative Comments Hurt So Much?
Start Fresh: Changing Habits for a Better You
The year is ending, and you may plan on making some changes for the new year. However, you may be… Read More »Start Fresh: Changing Habits for a Better You
The Science Behind Sweating AFTER You Exercise in Menopause
My client asked me the other day: “I am running on the treadmill and sweating a little. I am not… Read More »The Science Behind Sweating AFTER You Exercise in Menopause
5 Tips To Escape Holiday Stress
We all want to have happy holidays, and the idea of them always brings a smile. But, the reality often… Read More »5 Tips To Escape Holiday Stress
How To Make A Healthy Super Shake In Minutes
I love my Super Shake, and you want to know why? It’s healthy, nutritious, and satisfying, and it tastes GREAT!… Read More »How To Make A Healthy Super Shake In Minutes