Running. It’s a topic not everyone gets excited about, and maybe especially so if you are in midlife stages. Here… Read More »#041. How To Start Running In Midlife/ ft. Julie Sapper and Lisa Reichman
Setting goals for big dreams can often be a stressful concept. We commonly undervalue what we can do when the… Read More »3 Reasons Why You Should Dream Big and Aim High
Everyone lacks motivation at some point, but if your lack of motivation and procrastination habit negatively affect your life, it’s… Read More »6 Simple Tips On How To Stay Insanely Motivated
If you have ever had a calf cramp, you know how painful it can be. A sudden pang at night… Read More »How To Immediately Stop Calf Cramps
Did you think: “Who is counting calories anymore” when you saw the title? Maintaining a healthy weight is about energy… Read More »How to Eat Like A Boss Without Counting Calories
You may have bought an exercise ball at some point, and now it rolls around the house or is hidden… Read More »How To Make The Most Of Owning An Exercise Ball
Several of my clients have asked me about Intermittent Fasting (I.F.) and heard that it works when shedding unwanted weight… Read More »My 60-Day Experiment With Intermittent Fasting
Often we wonder what shoes we should wear when exercising. I thought it was a critical question and worth sharing… Read More »What’s The Best Sneaker For Different Kinds Of Exercise?
You thought you had it all figured out. Your family, work, and social life were all in balance, and you… Read More »3 Essential Secrets for a Fit Body and Joyful Life
After 30 years in the fitness industry, I keep shaking my head how the same old questions keep coming up.… Read More »#015. 5 Fitness Myths That Just Won’t Die