How I became a Pilates Breast Cancer Survivor Coach
.October is renowned for its essence of pumpkin spice lattes, vivid orange & red leaves covering the sidewalks, and pumpkins… Read More »How I became a Pilates Breast Cancer Survivor Coach
Empty Nest
5 Simple Steps To Regain Your Balance In Life
Have you ever felt out of balance or lack of balance in your day today? I’m not talking about standing… Read More »5 Simple Steps To Regain Your Balance In Life
7 Benefits of Eating Fennel In Midlife
Health isn’t all about six-pack abs and beautifully sweet seasonal fruit; sometimes, taking the right steps toward your health can… Read More »7 Benefits of Eating Fennel In Midlife
The 5 Step S.P.A.R.K. Method For Women Over 50
Summer is almost over, and with it, the beautiful lazy days of relaxation and less stress. Still, time to kick… Read More »The 5 Step S.P.A.R.K. Method For Women Over 50
How Intuitive Eating Can Improve Your Healthy Habits
It can be difficult in our society of diets and quick fixes to break the cycle and focus on health,… Read More »How Intuitive Eating Can Improve Your Healthy Habits
6 Simple Tips On How To Stay Insanely Motivated
Everyone lacks motivation at some point, but if your lack of motivation and procrastination habit negatively affect your life, it’s… Read More »6 Simple Tips On How To Stay Insanely Motivated
Is Weight Gain Real In A Relationship?
This question has come up many times in my private Facebook group. You may have started a new relationship in… Read More »Is Weight Gain Real In A Relationship?
How To Make The Most Of Owning An Exercise Ball
You may have bought an exercise ball at some point, and now it rolls around the house or is hidden… Read More »How To Make The Most Of Owning An Exercise Ball
Top 6 Healthy Snacks To Keep At Work
Living a healthy lifestyle is not limited to after work and evenings. In my Pursue Your Spark podcast (episode #26),… Read More »Top 6 Healthy Snacks To Keep At Work
Who knew going gray could be this glamorous?
Since my thirties, I had been keeping an eye on that oh-so-dreaded gray hair making its way through my naturally… Read More »Who knew going gray could be this glamorous?