Especially now that the kids are gone, you don’t have to hide anymore or wait for the right moment for intimacy. Sensuality and pleasure are essential parts of nourishing our bodies and soul. It’s time to reclaim what sexy means to you and how to bring back sex and intimacy into your relationship.
Sex-pert and licensed marriage therapist Dr. Juliana Hauser helps us rethink sex, re-imaging sexuality and pleasure, and how to reignite your sexy spark in midlife.
Sex and Intimacy In Midlife: Reclaiming What Sexy Means to You/ft. Dr. Juliana Hauser
Sex and intimacy are something that we don’t discuss enough, at least not openly. The shame associated with this topic is holding us from asking questions and getting the answers we need in midlife and beyond. Women want to know how to improve their intimacy. Especially when the nest is finally empty, after an illness, or during menopause. There is nothing to be ashamed of about this topic.
We want to know how to reclaim our sex and intimacy without societal pressure or stressful expectations from ourselves and our partners. Dr. Juliana showed us how to get in touch with our sexuality and learn about a normal level of desire.
In our candid conversation, we don’t leave any stone unturned as we discuss what benefits a healthy libido has inside and outside the bedroom. So be ready to take notes and take action as we discuss low sex drive, discover what you want and how to share intimacy with your partner, miss matched desires, sex toys, and more.
Dr. Juliana shares tips and strategies to reignite your desire and steps that help you reclaim your sexy and redefine your sensuality at any age. Find out how to reclaim your sex and intimacy in midlife.
Reach out to me at heike@heikeyates.com or on social media if you have more questions and need help with your health goals.
How to reach Dr. Juliana:
Rating, Review & Follow on Apple Podcasts
Heike’s insights on the Pursue Your Spark are so helpful in creating a well-rounded, healthy lifestyle”! ← If that sounds like you, consider rating and reviewing my show here! This helps me support more empty-nester moms 50+ – just like you – redefining their second half of life. Click here, scroll to the bottom, and select “Write a Review.” Then, let me know what you loved most about the episode!
There is always something new on the feed, and if you’re not following, there’s a chance you’ll miss out. Follow now!
Links mentioned in the show:
- Fasted + Fit Over 50 Jump Start
- Boost Your Energy With Nutrition Strategies For Women over 50
- Empty Nest Reboot program
- Heike Yates Instagram @heikeyates
For more episodes, click here.
