3 Habits Fit Midlife Women Use to Slay Their Day
After a long day at work, the last thing you want to do is spend your evening cooking dinner or… Read More »3 Habits Fit Midlife Women Use to Slay Their Day
3 Steps To Stop Holiday Guilt Right Now
The holidays are just around the corner, and we celebrate them by enjoying delicious treats. We don’t want to miss… Read More »3 Steps To Stop Holiday Guilt Right Now
Food Truck Life: Debbie Ciardo’s Entrepreneurial Journey
I started with stories about women who made their dreams become a reality. Women that live the life they want… Read More »Food Truck Life: Debbie Ciardo’s Entrepreneurial Journey
Ultra Marathon Training Tips with Expert Patricia Scott
I’m thrilled to share an extraordinary story with you. Our guest, Patricia Scott, is not just a seasoned ultra-marathon runner;… Read More »Ultra Marathon Training Tips with Expert Patricia Scott
Beat Exercise Chafing: Tips for Pain-Free Workouts
This morning I wanted to spend time with you talking about the good, the bad, and the ugly. But, you… Read More »Beat Exercise Chafing: Tips for Pain-Free Workouts
Transformative Power of a Perfectly Fitted Bra
When was the last time you bought a bra? Funny question, but read on… Time passes by faster as we… Read More »Transformative Power of a Perfectly Fitted Bra
3 Steps To Melt Your Midlife Middle
Midlife brings many challenges, including keeping your body in shape and energy levels high. Our bodies need extra care at… Read More »3 Steps To Melt Your Midlife Middle
My Quick Guide To Gain Confidence In Fitness
You are finally ready to exercise, lose belly fat, tone your butt, and get in shape. The fitness magazines you… Read More »My Quick Guide To Gain Confidence In Fitness
Don’t Talk About The Big ‘M’ taboo And Get On With It
One of my friends said the other day, “I don’t want people to know I am in menopause. So they… Read More »Don’t Talk About The Big ‘M’ taboo And Get On With It
Global Menopause Perspectives and Cultural Variations
There are 34 known physical and emotional side effects of menopause in our Western society. The most common ones are… Read More »Global Menopause Perspectives and Cultural Variations