My 60-Day Experiment With Intermittent Fasting
Several of my clients have asked me about Intermittent Fasting (I.F.) and heard that it works when shedding unwanted weight… Read More »My 60-Day Experiment With Intermittent Fasting
Your Daily Life Motivation!
Everyone needs a little boost and encouragement during their fitness journey. We may not see results as fast as we… Read More »Your Daily Life Motivation!
Top 6 Healthy Snacks To Keep At Work
Living a healthy lifestyle is not limited to after work and evenings. In my Pursue Your Spark podcast (episode #26),… Read More »Top 6 Healthy Snacks To Keep At Work
Who knew going gray could be this glamorous?
Since my thirties, I had been keeping an eye on that oh-so-dreaded gray hair making its way through my naturally… Read More »Who knew going gray could be this glamorous?
How To Hydrate When You Have Trouble Drinking Water
“I know I should be drinking more water.” I bet you have said this statement, and everyone around you probably… Read More »How To Hydrate When You Have Trouble Drinking Water
What’s The Best Sneaker For Different Kinds Of Exercise?
Often we wonder what shoes we should wear when exercising. I thought it was a critical question and worth sharing… Read More »What’s The Best Sneaker For Different Kinds Of Exercise?
3 Easy Ways How Not To Blow Your Diet On The 4th Of July
Are you preparing for the 4th of July already? Let’s start with a little bit of the history of why… Read More »3 Easy Ways How Not To Blow Your Diet On The 4th Of July
5 Summer Favorites That Might Change Your Vacation
My vacation is just around the corner, so it’s time to start gathering some of the things I like to… Read More »5 Summer Favorites That Might Change Your Vacation
3 Quick and Easy Solutions To Stop Your Sugar Cravings
In part one of the sugar crush series, we saw what happens when your sugar crush gets the best of… Read More »3 Quick and Easy Solutions To Stop Your Sugar Cravings
How To Crush Your Sugar Crush To Shrink Your Muffin Top
Raise your hand if you love cookies, chocolate, cakes, and ice cream. I am raising my hand because I have… Read More »How To Crush Your Sugar Crush To Shrink Your Muffin Top