Podcast - Intermittent Fasting In Midlife - Heike Yates | Pilates over 50

Heike Yates | Pilates over 50 | Midlife

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Heike Yates | Pilates over 50 | Midlife

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"Your recipes are a hit, and I'm amazed at how easy fasting has been. At 62, the 15-minute workouts are just right—challenging but doable. I'm not hungry, and I'm excited to keep going!"

Kay F. (former Pursue Your Spark Blue Print Course Participant)

Free Limited Series Pilates and Intermittent Fasting In Midlife!

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Eating healthy doesn't have to be complicated or time-consuming. Check out our recipes for any lifestyle.

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