PRIVATE COACHING PROGRAM
With over 35 years of experience as a fitness, nutrition, and mindset coach, my mission is to help you, the woman in midlife, break free from the thoughts, beliefs, emotions, and behaviors holding you back. Let’s rediscover what fuels your fire and set you on a path to live your best life.
Is This You?
- Are you a woman in midlife passionate about wellness and self-improvement?
- Tired of settling and ready to take charge of your health, from eating healthier to managing stress?
- Eager to turn your wellness dreams into reality?
- Are you driven to leave a lasting impact on your life and perhaps inspire others?
Despite your ambitions and accomplishments, you might find yourself wrestling with these hidden struggles:
- Feeling like you’re held back from achieving your wellness goals or dreams like traveling the world, achieving financial security, or leaving a legacy.
- A growing to-do list that keeps you from fully engaging in your family’s well-being or your own spiritual growth.
- Overwhelmed by never-ending to-dos without making the progress you crave.
- Hindered by fear and anxiety when opportunities to improve your wellness arise.
- Struggling with self-doubt despite any accomplishments you’ve achieved in your wellness journey.
- Yearning for more control over your time and vitality.
- Sensing that your untapped potential is out there, just waiting to be discovered.
- Finding that the wellness activities that once ignited your passion have dimmed.
Do these challenges resonate with you? You’re not alone. Women like you are navigating these challenges and desires daily, especially during this pivotal midlife phase.
Your struggles do not define you; they offer an opportunity to thrive and transform.
Here’s the deal: you’re closer than you think to make some big, positive changes in your life. With a little help from me, you’ll learn how to tackle the stuff that’s been holding you back. We’ll work on boosting your confidence so you can go after what you want without second-guessing yourself. Together, we’ll kick those self-doubts to the curb and set you on a path to really loving your life.
Meet Heike
Once upon a time, I was in a 9-to-5 grind, just like some of you might be now, feeling stuck and longing for something – more adventure, more fulfillment, more me. So, I took a leap and moved to Washington, D.C., a city brimming with opportunity.
In 1992, I stumbled into a fitness class that flipped my world upside down—in the best way possible. I found my passion, something I never expected, and it became my life’s mission.
Fast forward a bit, and there I was, opening my own boutique Pilates studio. Along this journey, I’ve balanced being a mom and an entrepreneur, tackled challenges from bodybuilding to Ironman Triathlons, and learned invaluable lessons.
Now, with over 35 years of experience, I specialize in transformative change for women in midlife. I’ve helped countless women break free from limiting beliefs, thoughts, and emotions to reignite their spark. The aim is simple: to help you live a life bursting with renewed energy, confidence, and purpose.
Below are the products and services that would allow us to work together to level up your midlife journey.
12-Week Individual Online Coaching Program
Are you someone who values the freedom of independent training but still craves personalized guidance and support? Our customized 12-week online training program is designed just for you. We’ll kick things off with a coaching call to pinpoint your specific goals and your vision for your fitness and nutrition journey. What sets us apart is that we don’t just focus on physical training – we’ll also work on helping you reach your goals, fulfill your dreams, and boost your body confidence.
Experience Life-Changing One-On-One Coaching
Ready to reignite your passion and make these years your most fulfilling yet? I offer tailored One-on-One coaching for midlife women who want more energy, confidence, and fulfillment. In those personalized sessions, we work together to break down barriers and map out a plan to overcome obstacles and achieve your goals. If you’re interested in taking your life to the next level, click below to begin your customized One-on-One coaching journey with me!
Pursue Your Spark by Heike Yates
Heike Yates is a Fitness, Nutrition, and Mindset Expert helping women in midlife reclaim their health and strength to live a vibrant second half of life. Join me as we redefine what midlife looks and feels like by taking action and saying, Yes, I can!
