When was the last time you bought a bra? Funny question, but read on… Time passes by faster as we get older. We heard it from our parents, but it has finally started happening to me. I am sure you can relate. How did I first notice that this phenomenon was happening to me? Well, the story is a bit funny. Find out why wearing a well-fitted bra can make you feel amazing!
One day I noticed that my bra was loose and not fitting correctly. I clearly remember that I bought it “recently.” My daughter then pointed out that it was, in fact, 3 years ago that we went bra shopping.
“WHAT?!” I could not believe it had been that long, and I finally went to the store to get a new bra. The salesperson laughed and wondered what took me so long to get a new bra. “3 YEARS,” she exclaimed!
I wasn’t paying attention.
My focus had been on building a new business. I did not pay much attention to myself or my appearance. I would mostly run around in my comfy, stretchy workout outfits. Time passed, and I had not been paying attention to anything outside of my work. Most importantly, I had not been focusing on myself!
We tend to forget about ourselves and OUR needs. Do you agree?
It’s time to make a change and focus on what YOU need and want to do because self-care is so important…
Why Is It Important To Wear A Well-Fitted Bra Over 50?
Wearing a well-fitted bra is essential for women of all ages, including those over 50, for several reasons:
- Support: As women age, the ligaments and tissues that support the breasts tend to lose elasticity, causing the breasts to sag. A well-fitted bra provides the necessary support to minimize sagging and discomfort.
- Comfort: Wearing a bra that fits appropriately ensures comfort throughout the day. An ill-fitting bra can lead to issues like shoulder and back pain, chafing, and discomfort, which can be especially problematic for older women who may already have certain health conditions.
- Posture: A properly fitted bra helps maintain good posture by supporting the breasts and distributing the weight evenly. This can prevent slouching and promote a more upright posture, which is important for overall spinal health and can help alleviate back and shoulder strain.
- Confidence: Wearing a well-fitted bra that enhances the shape and appearance of the breasts can boost self-confidence and make women feel more comfortable and attractive in their clothing.
- Breast health: A well-fitted bra can improve breast health by providing proper support and minimizing movement during physical activities. This can reduce the risk of tissue damage and discomfort.
It’s important for women over 50 to regularly measure themselves and find bras that fit correctly to ensure they are getting the necessary support and comfort. A professional bra fitting or using online resources that provide fitting guides can help find the right size and style of bra.
What’s The Difference Between A Sports Bra And A Regular Bra?
The main differences between sports and regular bras are their design and intended purpose. Here are some key distinctions:
- Support: Sports bras are designed to provide high-impact support during physical activities, such as running, aerobics, or sports. They typically feature a more compressive fit and offer more substantial support to minimize breast movement and reduce discomfort or potential damage to breast tissues. On the other hand, regular bras provide varying levels of support depending on the style, but they are generally not designed to withstand intense physical activities.
- Construction: Sports bras often have a different structure compared to regular bras. For example, they may feature wider shoulder straps, a more substantial band under the bust, and a racerback or cross-back design to enhance support and prevent straps from slipping during movement. In contrast, regular bras come in various styles and designs, including balconette, push-up, or plunge bras, with thin shoulder straps and a focus on aesthetics rather than high-impact support.
- Material and Breathability: Sports bras are typically made from moisture-wicking, breathable fabrics that help keep the body cool and dry during workouts. They are designed to handle sweat and facilitate ventilation to prevent chafing or discomfort. Regular bras may be made from a broader range of fabrics, including lace, satin, or cotton, focusing on comfort and style rather than moisture management.
It’s essential to choose the right bra for different activities and situations. While a regular bra may be suitable for everyday wear or low-impact activities, a sports bra is recommended for exercise or any activity that involves significant movement to provide the necessary support and minimize discomfort.
